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Treadmill Workout Without Jogging

June 3, 2017 by Rob Denny Leave a Comment

So Much More To A Treadmill Workout Than Jogging

treadmill workout

Jogging is great exercise, but if you hate jogging or are out of shape, don’t jump on a treadmill and start running. You can use a treadmill workout for many other things besides jogging. I’ve used this training method to really help shed pounds and get my Cardio flowing again when coming back from a layoff due to injury. Remember to not overdo it. If you feel any shortness of breath or pain of any kind, stop and go see your doctor.

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Filed Under: fat burning workouts Tagged With: burn fat, energy, exercise, fitness, got2manup, treadmill workout, Weight Loss

10 Tips To Lose Belly Fat

May 25, 2017 by Rob Denny Leave a Comment

10 tips to lose belly fat And Keep It Off

lose belly fatBelly fat can be eliminated or reduced by the same means that other fat can. It just takes the right combination of diet and exercise. There are other factors that can hinder weight loss and cause you to not lose belly fat but retain it. Below are 10 tips that can help you reduce that belly fat and have those abs you’ve always dreamed of:

 

 

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Filed Under: Weight loss tips Tagged With: burn fat, core workout, exercise, fitness, got2manup, lean muscle, lose belly fat

Beginners Nautilus Machine Workout

May 4, 2017 by Rob Denny Leave a Comment

Beginners Nautilus Machine Workout – Get Ready For Summer

nautilus machine workoutSummer is right around the corner so more than likely you are starting to think about your shirtless appearance. Or maybe you want to start weight lifting for the first time or get back into it. Whatever the reason, go join a gym. Then follow this Nautilus Machine Workout to start building muscle! Read this article about stretching before trying any workout.

 

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Filed Under: Abdominal workouts, Back workouts, Biceps workouts, Chest workouts, Leg Workouts, Shoulder Workouts Tagged With: bodybuilding, exercise, fitness, got2manup, Nautilus Machine Workout, weightlifting, weightlifting routine, workout

Muscles Feeling Tight? Use These Easy Stretches

April 29, 2017 by Rob Denny Leave a Comment

Consistent Stretching Helps Prevent Muscles Feeling Tight

muscles feeling tightWhether its from a long, hectic day or overdoing it at the gym, we’ve all had our muscles feeling tight. There’s nothing fun about having a hard time standing or reaching to grab a glass of water. The easiest way to avoid your muscles feeling tight is to start stretching at the end of each day. This can also assist with a good night of sleep.

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Filed Under: Got2manUp Blog Tagged With: exercise, fitness, got2manup, health, muscles feeling tight

Are You Keeping Track Of Fitness Goals?

December 1, 2016 by Rob Denny Leave a Comment

Keeping Track Of  Fitness Goals Helps Assure Success

keeping track of fitness goalsOnе оf thе interesting things аbоut thе Nеw Year iѕ people love to think they can get a fresh start. They think this is the year I am going to do a better job keeping track of fitness goals. Mоѕt people, rеgаrdlеѕѕ of their сurrеnt wеight, body type аnd lifestyle seem tо include fitness tо thеir rеѕоlutiоnѕ. Good health is the one thing no one rich, poor or in-between is assured. You can’t buy it no matter how much money you have.

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Filed Under: Got2manUp Blog Tagged With: exercise, fitness, got2manup, Keeping Track Of Your Fitness Goals, Weight Loss, weightlifting routine

Traveling Workout – No Equipment Required

November 20, 2016 by Rob Denny Leave a Comment

Use This Traveling Workout On The Road This Holiday Season

traveling workoutEven if you are not a business traveler, there is a good chance this holiday season you will find yourself on the road. I would say it’s even harder on the none business traveler because we are used to our daily routine which hopefully includes exercise. Have no fear, this traveling workout can be done anywhere and no equipment is required.

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Filed Under: Got2manUp Blog Tagged With: bodybuilding, burn fat, core workout, exercise, got2manup, Traveling Workout, weightlifting routine

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