Jogging is great exercise, but if you hate jogging or are out of shape, don’t jump on a treadmill and start running. You can use a treadmill workout for many other things besides jogging. I’ve used this training method to really help shed pounds and get my Cardio flowing again when coming back from a layoff due to injury. Remember to not overdo it. If you feel any shortness of breath or pain of any kind, stop and go see your doctor.
Belly fat can be eliminated or reduced by the same means that other fat can. It just takes the right combination of diet and exercise. There are other factors that can hinder weight loss and cause you to not lose belly fat but retain it. Below are 10 tips that can help you reduce that belly fat and have those abs you’ve always dreamed of:
Summer is right around the corner so more than likely you are starting to think about your shirtless appearance. Or maybe you want to start weight lifting for the first time or get back into it. Whatever the reason, go join a gym. Then follow this Nautilus Machine Workout to start building muscle! Read this article about stretching before trying any workout.
Whether its from a long, hectic day or overdoing it at the gym, we’ve all had our muscles feeling tight. There’s nothing fun about having a hard time standing or reaching to grab a glass of water. The easiest way to avoid your muscles feeling tight is to start stretching at the end of each day. This can also assist with a good night of sleep.
[Read more…] about Muscles Feeling Tight? Use These Easy Stretches
Onе оf thе interesting things аbоut thе Nеw Year iѕ people love to think they can get a fresh start. They think this is the year I am going to do a better job keeping track of fitness goals. Mоѕt people, rеgаrdlеѕѕ of their сurrеnt wеight, body type аnd lifestyle seem tо include fitness tо thеir rеѕоlutiоnѕ. Good health is the one thing no one rich, poor or in-between is assured. You can’t buy it no matter how much money you have.
Even if you are not a business traveler, there is a good chance this holiday season you will find yourself on the road. I would say it’s even harder on the none business traveler because we are used to our daily routine which hopefully includes exercise. Have no fear, this traveling workout can be done anywhere and no equipment is required.
[Read more…] about Traveling Workout – No Equipment Required
