BMR and Macro Calculator Calculate BMR To determine your current BMR, please provide the following information: PoundsStones FeetMeter Little or no exercise and desk jobLight exercise or sports 1-3 days a weekModerate exercise or sports 3-5 days a weekHard daily exercise or sports and physical job Gender MaleFemale BMR at Rest BMR in Motion Macro Calculation GoalMaintainLean Muscle GainHard Muscle GainFat LossRapid Fat Loss Grams of Protein11.52 Grams of Fat0.350.450.55 Calorie Goal Protein Intake Goal Fat Intake Goal Carbohydrate Intake Goal
