lean muscle

How You Can Avoid Getting Fat This Holiday Season

November 18, 2018 by Rob Denny 10 Comments

Follow These Tips To Avoid Getting Fat This Holiday Season

That time of year is upon us again. The holiday season full of fun and cheer but also makes it difficult to avoid getting fat. You worked hard to keep your body in top shape throughout the summer and now you’re worried that after a couple of weeks into the holiday season you will be rummaging through your closet to find your “fat” pants.

Well, this year doesn’t have to be like your previous experiences. By reviewing a few tips explored in this article, you can choose the ones that would best curb your holiday binging habits. When going to holiday parties and festivities you can be occupied by good company instead of worrying about how to avoid getting fat. With a little will power, determination, and distraction, you will be breezing through the holiday season enjoying healthy portions of your holiday favorites while maintaining the figure you worked so hard for.

Change Up Workout Routines To Lose Weight and Gain muscle

November 1, 2018 by Rob Denny Leave a Comment

Change Up Workout Routines To Lose Weight and Gain muscle

Your body is an incredible thing. It changes food into energy and raw building materials for your body. It regularly repairs itself. It enables you to do amazing things.

This amazing ability does bring some problems. The body’s ability to adapt makes losing weight difficult. Your body learns how to burn less energy when you use the same exercises.

The same concepts apply to gaining muscle. Your body will strain less as you perform the same activities. This results in smaller gains.

Burn Fat And Build Muscle With These Finishes

September 24, 2018 by Rob Denny 9 Comments

Burn Fat And Build Muscle With These Finishes

You just finished your weight lifting for the day and are feeling good as you should. But wait, before you leave the gym or hit the shower, burn fat and build muscle with this “closer” to finish up. Since your muscles are probably feeling pretty tired from your workout, you will not use any weights – except your body weight. They are brief but intense which is why you should do them at the end of your workout. It’s a great way to burn fat and build muscle plus when your done, you will have an extra bounce in your step throughout the day knowing you left everything you had in the gym. Only do one of this twice a week.

Whey vs Casein Protein – Which Is Better To Gain Mass Muscle?

May 18, 2018 by Rob Denny Leave a Comment

Over the last few decades, there have been a lot of supplements hit the market only to flame out and never be seen again. But there has been one supplement that has continuously been a staple for bodybuilders, athletes, and fitness enthusiasts trying to gain mass muscle —protein.

Burn More Calories Without Doing Extra Cardio

April 12, 2018 by Rob Denny Leave a Comment

Burn More Calories Following These Tips

I like to read a lot of articles about fitness. I find studies interesting and with the internet today, you can find many talking about how to burn more calories without doing extra cardio. Like everyone, I like to eat. The problem is when you get older, eating more is not good – the old “goes straight to my gut” thing. While I eat healthy the majority of the time, if you’ve read my blog for any period of time you know I am not willing to cut everything I love out of my life no matter how “bad” it is for me. I sneak in the occasional doughnut, bowl of ice cream, cold beer to name a few of my unhealthy favorites. There’s one other thing I do on a daily basis that lets me get away with these “treats”. I move my ass, daily by walking going to the gym 5 days a week, playing tennis 3-4 times a week. The truth if the matter is I enjoy doing all of these things so it’s not a big deal to me.

Follow These Tips To Never Reach Your Weightlifting Plateau

March 13, 2018 by Rob Denny Leave a Comment

Ideas To Make Sure You Never Reach Your Weightlifting Plateau

You’ve been in the gym working hard for a while now. You’ve noticed new muscles showing, had to buy smaller sized pants and can feel good about wearing a tight shirt. You keep getting stronger so you figure you’ll never reach your weightlifting plateau. But as you track your workouts (you should be), you notice you’ve been stuck lifting the same weight for a month. Panic sets in. Is this it? I’m never going to get any stronger? Before you stress, read this article so you never reach your weightlifting plateau.