Image of Rob at the gym

I’m Rob—a former Marine, boxer, and certified fitness trainer with over 40 years of experience, here to help men over 40 get in the best shape of their lives. I created the Got2ManUp Strength Training and Fitness Blueprint Bundle to show you how to lose weight, build muscle, and still enjoy your favorite foods—no gimmicks, just hard work that works. Fitness is my passion, and I’ve packed this site with blog articles on workouts, recipes, diet tips, and everything you need to get fit. 

My Journey in Fitness

 I’ve trained in every style: Marine Corps drills, boxing, kickboxing, weight training, and cardio—mellow to intense. In the ring, I learned discipline and resilience; in the Marines, I learned how to push past limits. That’s why I mix things up to keep workouts fresh and exciting—so you’ll never get bored. I know what works and will show you how to make fitness a sustainable part of your life.

My Approach: Hard Work, Not Magic Pills

Here’s the truth: no magic pill or exercise will get you in shape. It takes effort—but I make it fun and sustainable. Variety is key, and moderation in your diet is crucial. You don’t have to cut out the foods you love (that’s a recipe for failure). I’ll show you how to eat healthy, delicious meals with recipes you’ll find on this site. My Got2ManUp Blueprint Bundle takes it further with an 85-recipe low-carb eBook and 47 Keto-friendly, easy-to-make video tutorials to keep your meals exciting and compelling.

Why Got2ManUp?

When trying to lose weight or gain muscle, you need advice from someone who’s walked the walk. I’ve been a Marine (4 years), a boxer and kickboxer (15 years), and a certified personal and boxing fitness trainer. I’ve stayed in peak condition into my 60s while enjoying a burger, a cold beer, or ice cream for dessert—not every day, of course, because moderation is the key. I’ve helped clients—like John, who dropped 15 pounds in 8 weeks while still enjoying his weekly steak night—prove you can live a balanced life and get fit. I guarantee my approach works.

Our Mission

Got2ManUp delivers weekly articles and tips to help you lose weight without overhauling your lifestyle. My mission is to help men everywhere get in shape and enjoy life to the fullest with quality products and reliable info.

Ready to Transform?

Put my 40+ years of experience to work for you. I’ve created a 16-week training program that’ll take you from a newbie to a gym rat. Check out this life-changing program. You’ve Got2ManUp!