Real food.
Consistent effort.
Plenty left in you.
I’m Rob—a former Marine, boxer, and certified fitness trainer. I created Got2ManUp to help men over 35 lose fat, build muscle, and enjoy the food they eat.
You don’t need to live in the gym or give up every meal you love. You need a practical starting point and a plan you can keep following.
The gym shouldn’t be
the confusing part.
I’ve spent decades training—from the Marine Corps to boxing, kickboxing, and lifting weights. Those experiences taught me discipline, patience, and the value of showing up.
But effort is easier to put in when you know what to do. Walking into the gym without a workout, or trying to figure out dinner every night, adds another obstacle. I built the 31-Day Reboot to give you clear direction on both.
A plan for real life.
And real appetites.
I enjoy a burger, a cold beer, or ice cream. I believe making progress and enjoying your life can go together. Portions, consistency, and the choices you make over time matter.
That’s the approach behind the Reboot: everyday meals, an emphasis on protein, and detailed workouts. Recipes and grocery lists help with the food. The workout plan tells you what to do, while the exercise guide explains the movements.
It’s never too late
to start again.
Maybe you’re new to the gym. Maybe it’s been years since you followed a routine. Got2ManUp is for the man who wants a practical way back into training and eating with purpose.
I can give you structure and guidance. You bring the effort, learn as you go, and build consistency one day at a time.
Keep it practical.
Keep showing up.
Eat food you enjoy.
Everyday ingredients, recipes, and planned leftovers make meals easier to fit into your week.
Train with direction.
Follow a workout, learn the exercises, and start at a level that suits your current ability.
Build consistency.
Focus on repeatable habits and steady effort. Your progress depends on your starting point and what you put into it.
Unleash the warrior within.
Start with the 31-Day Reboot: meal planning, detailed workouts, an exercise guide, and nutrition tools to help you get after it.
GET THE 31-DAY REBOOT — $29 Digital program · Purchase on Payhip · Individual results vary.