Biceps workouts

Bicep Workout – Blast Your Biceps In A Short Period Of Time

Here’s a good bicep workout routine. If it’s a little hard to understand, don’t be afraid to highlight, then print them to take to the gym, garage or wherever else your working out. This Bicep workout is assuming you are lifting weights at an intermediate level.

Biceps – perform 3 sets of the close grip chin-up followed by 3 sets of the dumbbell single arm isometric curl and then 3 sets of the Hammer Curls to complete this Bicep workout. Rest for 60 seconds after each set. Do as many chin-ups as possible in each set and complete 10-12 reps in each set of curls. Perform this workout twice a week, resting at least 2 days between sessions.

Forearm Workout – The Forgotten Muscle Group

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Use This Forearm Workout To Get Thicker Forearms And A Stronger Grip

It’s easy to overlook doing a forearm workout, much like your calves. Working your forearms isn’t only important for them to look good but to build a strong grip which will help in lifting weights. What’s even worse, you will never reach your lifting potential with moves like deadlifts when you have a weak grip. The below exercises may not give you forearms like Popeye but they will make your forearms look good and add strength to your grip.

Beginners Nautilus Machine Workout

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Beginners Nautilus Machine Workout – Get Ready For Summer

Summer is right around the corner so more than likely you are starting to think about your shirtless appearance. Or maybe you want to start weight lifting for the first time or get back into it. Whatever the reason, go join a gym. Then follow this Nautilus Machine Workout to start building muscle! Read this article about stretching before trying any workout.

Extremely Difficult Strength Workout – How Strong Are You?

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Difficult Strength Workout – Great Test Of Strength

Feeling tough? Think your in great shape? This difficult strength workout will help you decide just how strong you really are. You’ve probably never tried some of these exercises which makes it even more fun. Be sure to track your results, then this difficult strength workout again in 3-4 weeks to see if you are progressing in strength. If not, your either doing the wrong workouts or not working hard enough at they gym. We have many more workouts you can take advantage of. Check this short video out here.

How to perform this difficult strength workout

For each exercise, perform three sets of 10 repetitions, resting 60 seconds between sets. Use a challenging weight that allows you to complete all reps. If you can’t complete all reps you are using too much weight, decrease. However, make sure using a weight that is challenging to complete the final rep. No slacking with light weights. It’s OK to play around with your reps and tempo. Go a little heavier in weight and drop your reps down to six, especially if you are pressed for time. Lower reps, use a slower tempo like 4-1-1. Otherwise, use a tempo of 3-1-1 or 2-1-2, whatever works for you.

Drop Sets For Serious Muscle Growth

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Drop Sets For Serious Muscle Growth – Ready For Some Pain?

If you’ve been following my blog you know I am a big proponent of switching up your routines. Using drop sets for serious muscle growth is a great way to switch things up. These things are crucial to do for your body to constantly be challenged. Over the years I’ve experimented with what seems like literally hundreds of high intensity training methods. Everything from supersets, giant sets, continuous tension, negatives, partials, contraction, 8 sets of 8, 6 sets of countdowns from 12 to 2, 5 sets of 5, and 21’s come right off the top of my head. I do all this not just because it’s fun to mix my workout up but more importantly so I don’t plateau. Drop sets for serious muscle growth are not easy but they work and anyone can do them. Beginner or experienced body builder, these work for all types and will be intense for anyone no matter the level.