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Chest workouts

Beginners Nautilus Machine Workout

by Rob Denny Leave a Comment

Beginners Nautilus Machine Workout – Get Ready For Summer

nautilus machine workoutSummer is right around the corner so more than likely you are starting to think about your shirtless appearance. Or maybe you want to start weight lifting for the first time or get back into it. Whatever the reason, go join a gym. Then follow this Nautilus Machine Workout to start building muscle! Read this article about stretching before trying any workout.

 

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Filed Under: Abdominal workouts, Back workouts, Biceps workouts, Chest workouts, Leg Workouts, Shoulder Workouts Tagged With: bodybuilding, exercise, fitness, got2manup, Nautilus Machine Workout, weightlifting, weightlifting routine, workout

How Weightlifting Increases Muscle Growth

by Rob Denny Leave a Comment

Weightlifting And Muscle Growth Go Hand In Hand

muscle growthWe all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting increase muscle growth? What is the physiology of weight lifting?

Weighlifting Has Benn Around Since The Days Of Ancient Greeks

Basically weight lifting is a method of strength training. Lifting weights uses the force of gravity to oppose muscle contraction. Overcoming that opposition increases strength and builds muscle. The concept was simply

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Filed Under: Chest workouts, fat burning workouts, Got2manUp Blog, Leg Workouts, Shoulder Workouts, Triceps workouts Tagged With: bodybuilding, core workout, got2manup, Muscle Growth, weightlifting, weightlifting routine, workout

Express Upper Body Workout

by Rob Denny Leave a Comment

Express Upper Body Workout For Toning Or Building

upper body workout Here’s a good upper body workout you can play around with. If you are in a rush, you can do one circuit which should on;y take 20 minutes. Like everything in life, it’s not quantity of how you spend your time but the quality. If you are even shorter on time, cut the reps in half on this upper body workout which means you could complete in around 10 minutes. Not ideal but it hits just about all of your upper body parts so 10 is better than none.

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Filed Under: Back workouts, Chest workouts, Leg Workouts, Shoulder Workouts Tagged With: bodybuilding, core workout, exercise, got2manup, lean muscle, Upper Body Workout, weightlifting, weightlifting routine, workout

Extremely Difficult Strength Workout – How Strong Are You?

by Rob Denny Leave a Comment

Difficult Strength Workout – Great Test Of Strength

difficult strength workoutFeeling tough? Think your in great shape? This difficult strength workout will help you decide just how strong you really are. You’ve probably never tried some of these exercises which makes it even more fun. Be sure to track your results, then this difficult strength workout again in 3-4 weeks to see if you are progressing in strength. If not, your either doing the wrong workouts or not working hard enough at they gym. We have many more workouts you can take advantage of. Check this short video out here.

How to perform this difficult strength workout

For each exercise, perform three sets of 10 repetitions, resting 60 seconds between sets. Use a challenging weight that allows you to complete all reps. If you can’t complete all reps you are using too much weight, decrease. However, make sure using a weight that is challenging to complete the final rep. No slacking with light weights. It’s OK to play around with your reps and tempo. Go a little heavier in weight and drop your reps down to six, especially if you are pressed for time. Lower reps, use a slower tempo like 4-1-1. Otherwise, use a tempo of 3-1-1 or 2-1-2, whatever works for you.

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Filed Under: Abdominal workouts, Back workouts, Biceps workouts, Chest workouts, Got2manUp Blog, Leg Workouts, Shoulder Workouts, Triceps workouts Tagged With: abs, biceps, bodybuilding, burn fat, Difficult Strength Workout, exercise, fitness, got2manup, lean muscle, muscle, weightlifting, workout

Drop Sets For Serious Muscle Growth

by Rob Denny Leave a Comment

Drop Sets For Serious Muscle Growth – Ready For Some Pain?

Drop Sets For Serious Muscle GrowthIf you’ve been following my blog you know I am a big proponent of switching up your routines. Using drop sets for serious muscle growth is a great way to switch things up. These things are crucial to do for your body to constantly be challenged. Over the years I’ve experimented with what seems like literally hundreds of high intensity training methods. Everything from supersets, giant sets, continuous tension, negatives, partials, contraction, 8 sets of 8, 6 sets of countdowns from 12 to 2, 5 sets of 5, and 21’s come right off the top of my head. I do all this not just because it’s fun to mix my workout up but more importantly so I don’t plateau. Drop sets for serious muscle growth are not easy but they work and anyone can do them. Beginner or experienced body builder, these work for all types and will be intense for anyone no matter the level.

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Filed Under: Biceps workouts, Chest workouts, Got2manUp Blog, Triceps workouts Tagged With: biceps, body, bodybuilding, burn fat, core workout, Drop Sets For Serious Muscle Growth, exercise, fat, fitness, focus, got2manup, health, lean muscle, loss, muscle, weight, Weight Loss, weightlifting, weightlifting routine, workout

Increase Your Bench Press With This Routine

by Rob Denny Leave a Comment

Increase Your Bench Press, Build Muscle, Burn Fat

If you want to increase your bench press and gain muscle mass, the reality is you have to get stronger.
The more you lift, the more muscle fiber you create, and the more muscle mass you develop. You can’t just lift the same weight over and over. You need to push yourself hard in the gym to progressively lift heavier loads in order to keep building muscle mass. This is the attitude you should have no matter what body part you are working that particular day but make no mistake, the best way to keep progressing and keep building muscle mass is to increase your bench press weight.
Here’s why:

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Filed Under: Chest workouts Tagged With: bodybuilding, chest exercise, exercise, fitness, got2manup, increase your bench press, lean muscle, muscle, workout

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