Forearm Workout – The Forgotten Muscle Group

Use This Forearm Workout To Get Thicker Forearms And A Stronger Grip

It’s easy to overlook doing a forearm workout, much like your calves. Working your forearms isn’t only important for them to look good but to build a strong grip which will help in lifting weights. What’s even worse, you will never reach your lifting potential with moves like deadlifts when you have a weak grip. The below exercises may not give you forearms like Popeye but they will make your forearms look good and add strength to your grip.

How To Perform This Workout

You can split these exercises up and perform them after a workout or do them all at once on an off day. Most important thing is you do them! Use a slow tempo, 4-0-1-0 or 3-1-1-1. Mix up the reps. Perform 8 reps one day, 12 the next, even go lighter and up to 20 reps.

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