fat burning workouts

Burn Fat and Build Muscle with These Finishers

You’ve just crushed your weightlifting session and are feeling great—as you should! But before you call it a day and head for the shower, why not take your workout to the next level? Adding a quick “finisher” at the end of your workout is an excellent way to burn fat, build muscle, and leave the gym knowing you gave it your all. These finishers are short but intense, designed to push you beyond your limits without using any additional weights—just your body weight.

Not only will they help you torch calories and boost muscle endurance, but they’ll also leave you with an extra bounce in your step for the rest of the day. Ready? Let’s dive into one of my favorite finishers: 55’s.

What Are 55’s?

Fat Burning Body Weight Workout

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Fat Burning Body Weight Workout – No Gym Required

Get a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find phone burn fat, get toned and trim without the hassle of a cost of the gym.

Treadmill Workout Without Jogging

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So Much More To A Treadmill Workout Than Jogging

Jogging is great exercise, but if you hate jogging or are out of shape, don’t jump on a treadmill and start running. You can use a treadmill workout for many other things besides jogging. I’ve used this training method to really help shed pounds and get my Cardio flowing again when coming back from a layoff due to injury. Remember to not overdo it. If you feel any shortness of breath or pain of any kind, stop and go see your doctor.

15 Minute Full Body Circuit Workout For Fitness

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15 Minute Full Body Circuit Workout To get You Fit

Life’s busy, right? Work, family, trying to have a little fun attending a game movie or whatever you enjoy doing. But what about a workout? Most people say they don’t have time despite knowing how important diet and exercise in your life. What’s that, you didn’t know? Then you must have your head in the sand because with all the new TV shows and internet advertising and articles, not knowing fitness is crucial part of living a healthy life is impossible. At the very least, start performing this 15 minute full body circuit workout 3 days a week and mix in some healthy recipes 70% of the time. This will put you on the track to getting in shape!

Tennis Conditioning Workout Program

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Tennis Conditioning Workout – Ever Seen A Fat Tennis Player?

In honor of the Olympics starting in Rio next month, I am going to post one workout a week that is related to the Olympics with some history and fun facts. This week will be a workout for my favorite sport, tennis conditioning. But first a little trivia about the beginning of the Olympics.

The First Olympic games

According to the the Olympic website historical records show the first ancient Olympic Games can be traced back to 776 BC! They were dedicated to the Olympian gods

How Weightlifting Increases Muscle Growth

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Weightlifting And Muscle Growth Go Hand In Hand

We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting increase muscle growth? What is the physiology of weight lifting?

Weighlifting Has Benn Around Since The Days Of Ancient Greeks

Basically weight lifting is a method of strength training. Lifting weights uses the force of gravity to oppose muscle contraction. Overcoming that opposition increases strength and builds muscle. The concept was simply