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Advanced Heavy Bag Cardio Workout

ByRob Denny

You should have mastered everything in the heavy bag workout before moving on to this workout. 1=jab, 2= Straight right, 3 = Left Hook, 4 = Right Hook, 5 = Left Uppercut 6 = Right Uppercut, B = Body, H = Head. Due to shoulder, wrist, and hand issues as I’ve aged, I am a…

Cardio workouts | Boxing

Heavy Bag Workout – Great Cardio And Stress Relief Workout

ByRob Denny

Heavy Bag Workout – Great Cardio And Stress Relief Workout Here is my favorite cardio exercise outside of playing tennis – a complete heavy bag workout. And guess what, it’s not only fun but also really good for your entire body. It’s even great for your mind because a heavy bag workout is great stress…

Boxing | Cardio workouts

Double End Bag Drills

ByRob Denny

The double-end bag is – to put it mildly – tricky. It is also another great way to get in a fun workout and work on footwork as well as hand and eye coordination. The main thing here is do not try to punch with power! You should be punching lightly and with speed. One…