Getting injured in the weight room can be a difficult issue to handle. For experienced weightlifters, the big issue is just walking around in pain for a little while. But for a beginner, there is a much bigger challenge to avoid common weight lifting injuries.
If you are new to strength training, getting injured can cause you to rethink exactly why you’re doing this in the first place. If you get hurt really badly, it will probably be the end of your fitness program altogether.