Reasons You Should Be Lifting Weights
Whether you call it weightlifting, pumping iron, or bodybuilding – lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type. You can build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis. You can accomplish all of that and more by adding a good weight training routine.