energy
How To Connect Mind And Body For Fitness
Simple Tips To Connect Mind And Body For Fitness Have you had a hard time in the past figuring out how to get into shape? Does it seem overwhelming? Trust me you are not alone! One thing that is often overlooked by most who have struggled with permanent lifestyle changes is to connect mind and body…
Treadmill Workout Without Jogging
So Much More To A Treadmill Workout Than Jogging Jogging is great exercise, but if you hate jogging or are out of shape, don’t jump on a treadmill and start running. You can use a treadmill workout for many other things besides jogging. I’ve used this training method to really help shed pounds and get…
Nap Benefits Heath And Energy
Taking A Nap Benefits Heath And Energy, Make The Time! I have written a few articles about the health benefits of getting a good night of sleep but for many, nap benefits are needed to assist in recharging. Due to the stress of everyday life, insomnia and the effects of social media and computers can…