Aѕ the оld аdаgе gоеѕ, prevention is better than сurе. Sаdlу, in thе world we lіvе іn, this is something that is better said than done. Wе do try to prevent getting infected with cold and flu, but ѕоmеhоw іt gets tо uѕ. Dо you know that there аrе ways of protecting yourself to avoid the flu naturally?
[Read more…] about Natural Ways To Avoid The Flu This Season
“You are what you eat” is an age old saying that has stuck around for a long time. There’s a reason for that – it’s true. No matter how much you workout, your diet has just as big of effect on achieving your weight loss goals. You can talk to any trainer and if he/she is honest they will tell you 80% of achieving your weight loss goal is from wise dieting.
Have you had a hard time in the past figuring out how to get into shape? Does it seem overwhelming? Trust me you are not alone! One thing that is often overlooked by most who have struggled with permanent lifestyle changes is to connect mind and body for fitness. Have no fear as this article will be discussing that very topic.
Jogging is great exercise, but if you hate jogging or are out of shape, don’t jump on a treadmill and start running. You can use a treadmill workout for many other things besides jogging. I’ve used this training method to really help shed pounds and get my Cardio flowing again when coming back from a layoff due to injury. Remember to not overdo it. If you feel any shortness of breath or pain of any kind, stop and go see your doctor.
Everyone has seen the commercials about Milk being a positive muscle builder, remember the “Milk, It Does a Body Good” ad campaign? But today there are a lot of conflicting reports whether this is true or if it’s a better idea to give up dairy. People that are allergic to milk or lactose intolerant have no choice but to give up dairy. As for everybody else, the question now lingers to give up dairy altogether or just cut back on intake. Here are some thoughts:
I have written a few articles about the health benefits of getting a good night of sleep but for many, nap benefits are needed to assist in recharging. Due to the stress of everyday life, insomnia and the effects of social media and computers can keep us up
