energy Archives |

Natural Ways To Avoid The Flu This Season

ByRob Denny

Shots Are Not The Only Way To Avoid The Flu Aѕ the оld аdаgе gоеѕ, prevention is better than сurе. Sаdlу, in thе world we lіvе іn, this is something that is better said than done. Wе do try to prevent getting infected with cold and flu, but ѕоmеhоw іt gets tо uѕ. Dо you…

Weight loss tips

Wise Dieting For Lowering Calories

ByRob Denny

Wise Dieting Is Just As Important As Exercise “You are what you eat” is an age old saying that has stuck around for a long time. There’s a reason for that – it’s true. No matter how much you workout, your diet has just as big of effect on achieving your weight loss goals. You…

Got2manUp Blog

How To Connect Mind And Body For Fitness

ByRob Denny

Simple Tips To Connect Mind And Body For Fitness Have you had a hard time in the past figuring out how to get into shape? Does it seem overwhelming? Trust me you are not alone! One thing that is often overlooked by most who have struggled with permanent lifestyle changes is to connect mind and body…

fat burning workouts

Treadmill Workout Without Jogging

ByRob Denny

So Much More To A Treadmill Workout Than Jogging Jogging is great exercise, but if you hate jogging or are out of shape, don’t jump on a treadmill and start running. You can use a treadmill workout for many other things besides jogging. I’ve used this training method to really help shed pounds and get…

Got2manUp Blog

Should You Give Up Dairy?

ByRob Denny

Give Up Dairy Or Not? Depends Who You Ask Everyone has seen the commercials about Milk being a positive muscle builder, remember the “Milk, It Does a Body Good” ad campaign? But today there are a lot of conflicting reports whether this is true or if it’s a better idea to give up dairy. People…

Got2manUp Blog

Nap Benefits Heath And Energy

ByRob Denny

Taking A Nap Benefits Heath And Energy, Make The Time! I have written a few articles about the health benefits of getting a good night of sleep but for many, nap benefits are needed to assist in recharging. Due to the stress of everyday life, insomnia and the effects of social media and computers can…