Please select: AerobicsBackpackingBadminton (singles)BaseballBasketball (half-court)Bicycling indoors (stationary bike) Bicycling, stationary, 100 W light effort Bicycling, stationary, 150 W moderate effort Bicycling outdoors, < 10 mph, leisureBicycling outdoors, 10 – 11.9 mph, leisure, light effortBicycling outdoors, 12 – 13.9 mph, leisure, moderate effortBicycling outdoors, 14 – 15.9 mph, fast or visorous effortCalisthenics, pushups, pullups, situps, vigorous effortCalisthenics, home exercise, light or moderate effortConditioning exercise, circuit training, generalCanoeing, 2.0 – 3.9 mph, light effortKayakingDancing, balletDancing, ballroom, slowDancing, discoDancing, lineDancing, swingDancing (really kicking up your heels)DustingElliptical machineFootballFrisbeeGardeningGolfing (no carts, please), carrying clubsGrocery ShoppingHandballHikingHome repair (building, hammering)Horseback Riding HousecleaningIce HockeyIce skatingIroningJoggingRunning, 5 mph ( 12 min mile)Running, 6 mph, 10 min mileRunning, 8 mph, 7.5 min mileKarateKickboxingLacrosseLaundry/folding clothesMaking the bed Mopping/Scrubbing floorsMowing the Lawn (no riding mowers, please)Painting the HousePilatesPing PongPlaying with kids at the playgroundPlaying musical instrument – drumsPlaying musical instrument – guitarPlaying musical instrument – pianoCookingRacquetballRakingRearranging FurnitureRock Climbing (ascending)Rock Climbing (repelling)Roller blading/skatingRope JumpingRowingRugbyShoveling snowSleddingSnow skiing (cross-country)Snow skiing (downhill)Indoor skiing (on a machine)SoccerSoftballStacking firewood for winterStair climbingSurfingSweeping (inside)SwimmingTae Kwon DoTai ChiTennis (doubles)Tennis (singles)VacuumingVolleyball (beach)Volleyball (casual game)Walking (briskly)Walking to work or class, leisureWalking, pushing a strollerWalking, with the dogWashing the Car Washing the DishesWashing WindowsWater Aerobics Water PoloWeight LiftingWhitewater Rafting Yoga, Hatha How long are you going to do this? minutes What’s your weight? pounds Your calories burned will be:
