got2manup

We all want to look our best. Yet, still, nearly 74 percent of the population is considered overweight or obese. This is mainly because fast food restaurants and other convenience foods are lurking at every corner. If you’re ready to increase your aesthetic appeal and overall health, now’s the best time to start taking steps to shed the pounds. It can be challenging to stay on track when you begin with unrealistic expectations. To best assure weight loss success, follow these eight ways to jumpstart your weight loss journey.

1. Find a Workout Buddy

It’s too easy to blow off a workout, which can become habitual. Finding a workout buddy will give you a good reason to show up every day. They’ll rely on you to be there, and you can lean on each other for support.

2. Water Intake

Most of us fail to drink the proper amount of water per day. As a result, the body stores water, contributing to your overall weight more than you may realize. Make it a priority to drink eight glasses of water per day. This can also help you succeed in curbing hunger throughout the day.

3. Eliminate Alcohol

Alcohol is full of empty calories, and that wastes your body’s time and effort when it comes to efficient metabolism. If possible, eliminate Alcohol from your diet completely. If nothing else, only participate in moderate drinking on an occasional basis.

4. Create a Schedule

We are creatures of habit, and developing a workout schedule you can stick with is essential. While it’s best to start your day with a workout, don’t plan on it if you don’t think it’s something you’ll stick to. Instead, pick a reasonable time during your day that’s realistic.

5. Sign Up For Classes

Along with recruiting a workout buddy comes signing up for fitness classes. Hiring a personal trainer can be costly. However, with classes, you can split the cost with other participants. There are variety from which to choose to ensure you find one you’ll enjoy including:

• Yoga
• Body Sculpt
• Power Lift
• Zumba
• Boot Camp

6. Analyze the Type of Fat You Consume

When it comes to fat consumption, you should be more worried about the type than the amount. Healthy fats such as omega-3 found in fish are beneficial, and high amounts are better than lower amounts found in fried and processed foods.

7. High Protein

To maintain your new lifestyle, it’s important to include a high level of protein in your diet. This should be incorporated into every meal of the day.

6. Analyze the Type of Fat You Consume

When it comes to fat consumption, you should be more worried about the type than the amount. Healthy fats, such as omega-3 found in fish, are beneficial, and high amounts are better than lower amounts found in fried and processed foods.

7. High Protein

To maintain your new lifestyle, it’s important to include a high level of protein in your diet. This should be incorporated with every meal of the day, even if you aren’t attempting weight loss. One gram per pound of body weight is ideal.

8. Shop on the Perimeter of the Store

Avoid shopping down the aisles of the supermarket to achieve proper weight loss easily. Instead, focus on making 90 percent of your purchases along the perimeter of the store, as this allows you to avoid many processed foods that fail to contribute positively to your weight loss journey.

A Whole New You

It can be not easy to stick with a new dieting and exercise regimen. However, it only takes four weeks for an action to become habitual. By following these eight tips, you can be on your way to achieving the body you’ve always dreamed of. Once you notice a difference in how your clothes fit, you’ll have the motivation to carry on and make your new changes a permanent way of life.

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