Testosterone Optimization Through Strategic Dieting
While it typically goes without saying, testosterone levels are an important factor in many areas of good health. As the most valuable natural anabolic hormone it helps develop lean muscle mass while also promoting fat loss. Women make less testosterone than men. There are foods to boost your natural testosterone optimization levels that will help both men and women.
Fortunately, one of the easiest ways to help with your testosterone optimization is to take a trip to the grocery store. Stock up on certain foods. A specific diet strategy that focuses on foods rich in vitamin D has been shown to help increase natural testosterone in adults. Below is a list of several of the best testosterone foods you can eat to boost your T levels right at home.
Seafood like shrimp is a great way to increase your vitamin D intake which is great for testosterone optimization. It has been proven that people with higher vitamin D have greater muscle strength in both their upper and lower bodies. Other seafoods like herring, sardines, and salmon all deliver the same boost to vitamin D as shrimp, so choose whichever you prefer and watch the benefits.
This giant nut is an excellent source of saturated fat. Saturated Fat is an important part of the production of testosterone. A high fat diet that contains as much as 15 percent saturated fat actually helps with testosterone optimization. Far beyond what a low fat diet can deliver. A fine balance must be reached in order to prevent an higher risk of heart disease. With a diet that includes no more than 10 percent saturated fat will keep T levels at their optimum.
It may seem like a good idea to toss these out after you’ve carved your pumpkin for Halloween. Doing so would be a huge loss to your health. Pumpkin seeds are a great source of zinc, which is a crucial mineral to the body. Studies have shown that those with low levels of zinc also have low levels of testosterone. Keep an eye on your zinc intake. Cashews, sesame seeds, and lentils are all excellent sources of zinc as well.
That’s right, something as basic as wheat bran can deeply impact testosterone optimization. It’s rich in fiber and a staple of the average meal in one form or another. Wheat bran delivers high levels of magnesium, another mineral that has been shown to boost testosterone levels when paired with intense exercise. Oat bran, peanut butter, and almonds are all great sources of magnesium as well.
Fruits like strawberries, pineapples, and grapefruits contain high levels of vitamin C. Vitamin C is known to combat against cortisol. Cortisol is a catabolic steroid that your body releases during times of stress, including after a hard workout. Cortisol competes directly with testosterone in the bloodstream, so having higher levels of vitamin C to negate the cortisol has been shown to allow for better testosterone optimization.
Whey protein sources are critical for a healthy diet. Whey is safer and healthier than meat protein, and it has been proven to reduce cortisol levels in the body, especially while recovering from exercise. Milk and yogurt also contain whey protein, as do all diary products to some extent.
A diet that is specifically designed to increase testosterone optimization levels is not only possible, but such diets are surprisingly easy to create. Focus on taking in more vitamin D, zinc, and magnesium, as well as clean protein sources like whey, and soon your T levels will be soaring. Your muscles will thank you dearly.
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