protein

How You Can Avoid Getting Fat This Holiday Season

November 18, 2018 by Rob Denny 10 Comments

Follow These Tips To Avoid Getting Fat This Holiday Season

That time of year is upon us again. The holiday season full of fun and cheer but also makes it difficult to avoid getting fat. You worked hard to keep your body in top shape throughout the summer and now you’re worried that after a couple of weeks into the holiday season you will be rummaging through your closet to find your “fat” pants.

Well, this year doesn’t have to be like your previous experiences. By reviewing a few tips explored in this article, you can choose the ones that would best curb your holiday binging habits. When going to holiday parties and festivities you can be occupied by good company instead of worrying about how to avoid getting fat. With a little will power, determination, and distraction, you will be breezing through the holiday season enjoying healthy portions of your holiday favorites while maintaining the figure you worked so hard for.

Junk Food Cravings – Change By Following These Steps

November 7, 2018 by Rob Denny Leave a Comment

Junk Food Cravings – Change By Following These Steps

Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar, or other high carb low protein snack bought on about any street corner mini market these days, or you can swing by any fast food restaurant to grab a high carb, high fat burger, burritos, nachos… so many choices to fill those junk food cravings in so little time. I rarely have people tell me they have a junk food cravings for something good for them like a piece of fruit or high protein, low carb snack. [Read more…] about Junk Food Cravings – Change By Following These Steps

Food Addiction – Is It Possible? Seriously, Food Addiction!

June 12, 2018 by Rob Denny Leave a Comment

Food Addiction – Is It Possible? Seriously, Food Addiction!

I’m sure when you hear someone has an “addiction” you probably think of heroin or cocaine, maybe alcohol. No one thinks of a person having a food addiction but millions of people do. There are several different opinions about food addiction – of course we have the internet today to drum up scenarios on everything – but many researchers have found that food addiction actually isn’t about the food itself but more about the individual while others feel people with a food addiction get the same rush some get eating a package of doughnuts or quart of ice cream as a heroin or cocaine addict gets when they get high. [Read more…] about Food Addiction – Is It Possible? Seriously, Food Addiction!

Whey vs Casein Protein – Which Is Better To Gain Mass Muscle?

May 18, 2018 by Rob Denny Leave a Comment

Over the last few decades, there have been a lot of supplements hit the market only to flame out and never be seen again. But there has been one supplement that has continuously been a staple for bodybuilders, athletes, and fitness enthusiasts trying to gain mass muscle —protein.

Paleo Friendly Buffalo Chicken Tenders

January 12, 2018 by Rob Denny Leave a Comment

Buffalo Chicken Tenders That Will make You Drink Water!

I’m a big fan of spicy food. Not only does it taste great but studies have shown that it helps you fill up fast, raises the temperature of your body which helps with weight loss and will make you drink a lot of water which will make you feel full. This Buffalo Chicken tenders recipe is very hot and tasty so use at your own risk. Make adjustments to the ingredients as you see fit to control how much spice these have. I have made adjustments to the original recipe to make it paleo friendly.

Common Dieting Mistakes To Avoid So You Can Add Muscle

December 27, 2017 by Rob Denny Leave a Comment

Common Dieting Mistakes Can Hinder Muscle Growth

It’s that time of year again. Gyms are filling up with new members and everyone overweight is committed to getting in shape. But there is more to being fit than losing weight. Why not work on adding some muscle in the process. Not only will you feel better but you will also look better with your shirt off at the next pool or beach party. Who doesn’t want that? Everyone makes common dieting mistakes but most don’t even realize they are making them. Hopefully, you have realized by now that muscle just doesn’t magically appear on your body overnight. Building muscle takes time but I can tell you it is much easier to keep on than put on. Now that you are on the journey of fitness, avoid the following common diet mistakes that will hinder not only muscle growth but your overall fitness.