3 Quick And Healthy Dinner Recipes
Quick And Healthy Dinner Recipes That Taste Great
Everyone is busy but no one is too busy to eat healthy. You have to make the time! These quick and healthy dinner recipes are easy to make and all are high in protein. Make enough for two nights so you are only cooking three nights in a week for six meals!
1⁄2 pound of ground pork
1 pound ground chicken
1 egg 2 cloves minced garlic
2 Tbsp chopped dill
1 small onion, chopped fine
2 Tbsp canola oil
salt and pepper to taste
Directions
Preheat oven to 375 degrees. In a bowl, mix all ingredients EXCEPT the oil
together well. Make about 12 meatballs from the mixture.
Heat oil in skillet over medium heat and brown meatballs. Transfer skillet (or place meatballs on cookie or baking sheet) and bake in oven for 15 minutes or until completely cooked.
1 lb ground beef 2 Tablespoons chopped onion salt and pepper to taste 1⁄2 teaspoon of garlic 1 cup crushed tomatoes 3 tablespoons brown sugar 1 teaspoon Worcestershire sauce
Directions
low-carb buns (at least anything but white!) or lettuce leaves (much better!)
Brown beef and drain. Reduce heat to low. Add the rest of the ingredients. Slowly cook for about 10 minutes and serve on (whole wheat or multi-grain) buns or lettuce leaves.
4 skinless, boneless chicken breasts (halved) Parmesan cheese (for sprinkling to taste) 1 1⁄2 cups chopped mushrooms 1 cup chicken broth
2 tablespoons roaster red sweet pepper, chopped 1 tablespoon water 1 clove garlic, minced 1⁄4 teaspoon dried marjoram, crushed
1 teaspoon cooking oil
Directions
Make stuffing by combining mushrooms, garlic pepper and marjoram in skillet sprayed with nonfat cooking spray. Finish when mushrooms are soft end tender.
Make slit in chicken pieces so that a pocket is created. Stuff with stuffing you just made and sprinkle inside pocket with cheese. (If you like, secure closed with toothpicks).
Brown chicken on both sides in skillet, cooking in oil. Add broth. Cook over medium- to low-heat until chicken is no longer pink inside. Serve with broth poured over chicken.
As you can see, these quick and healthy dinner recipes make it easy to help with weight loss. Find more quick and healthy dinner recipes by clicking here.