Aromatherapy Essential Oils For Sleep, Relaxation
Aromatherapy Essential Oils – Assist In Sleep, Relaxation
Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infections. If you are battling stress from everyday life or have insomnia, you should really consider the small amount of investment required to use Aromatherapy to help. Here is a brief guide to aromatherapy essential oils.
Ways to Use Aromatherapy Essential Oils:
There are a variety of ways to use aromatherapy essential oils depending on the type of oil and the reason that you are using it. Some suggestions include adding a few drops to your bath water, applying a couple of drops to the temples to relieve headaches; which works very well with lavender, using in an oil diffuser, or using as a topical application.
Top Five Aromatherapy Essential Oils:
Chamomile– Chamomile is one of the more common of the aromatherapy essential oils, particular when used in cosmetics such as moisturizers and lip balms. It has a very soothing and calming effect and can even be used in tea to help you fall asleep. However, you should note that chamomile is not safe for use by women who are pregnant. Chamomile can also be used as an an analgesic or antiseptic to treat acne, blisters, boils, gout, or other skin conditions. It can also help with depression, indigestion, headaches, and restlessness.
Lavender– This is another of the aromatherapy essential oils that has a very calming and therapeutic effect. Lavender can be used as an analgesic, antiseptic, anti-inflammatory, insecticide, diuretic, or sedative and can treat wounds and sores, burns, throat infections, anxiety, insomnia, headaches, flu, circulatory problems, insect bites, dandruff, anxiety, as well as many other ailments.
Eucalyptus– Eucalyptus is an aromatherapy essential oil that has a stimulating effect and gives you a sense of restoring balance. It is great for a variety of breathing ailments such as congestion due to colds, flue, and allergies, asthma. It can also help urinary infections, treat wounds, and bring relief from muscle pain and headaches.
Ginger– This is the aromatherapy essential oil of choice for pregnant women. Ginger is great for stomach and digestive problems such as the nausea caused by morning sickness as well as constipation, diarrhea, and colic. It can also be helpful in treat arthritis and sinusitis.
Peppermint– Peppermint is another aromatherapy essential oil that is a must have. It also treats nausea and indigestions as well as aching muscles and join pain, and works extremely well on tired, overworked feet. This aromatherapy essential oil also makes a great insect repellent and can treat severe headaches including migraines. The smell is uplifting and refreshing.
These are only a handful of the great aromatherapy essential oils that are available and you can also find them in alternate forms such as lavender linen sprays that you can spray your sheets with to use the soothing effects of lavender to help you sleep at night. Whatever your need is there is probably an aromatherapy essential oil out there that will work great for you.
Sources
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Sleep Foundation. “Can Essential Oils Improve Sleep?”
https://www.sleepfoundation.org/natural-sleep-remedies/essential-oils-and-sleep -
Cleveland Clinic. “Aromatherapy Uses and Benefits.”
https://health.clevelandclinic.org/aromatherapy-essential-oils/ -
National Institutes of Health. “Aromatherapy and Sleep Quality Review.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988582/ -
Mayo Clinic. “Complementary and Alternative Medicine for Sleep.”
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20045779 -
Journal of Ethnopharmacology. “Effects of Lavender Aromatherapy on Sleep Quality.”
https://www.sciencedirect.com/science/article/pii/S0378874116305575 -
National Center for Complementary and Integrative Health. “Essential Oils Safety.”
https://www.nccih.nih.gov/health/essential-oils
Frequently Asked Questions
Q1: Can essential oils really help with sleep and relaxation?
Yes. Many people find that certain essential oils promote calm and help them fall asleep faster and stay asleep longer when used properly.
Q2: How should I use essential oils for sleep?
Common methods include diffusing essential oils in your bedroom, applying diluted oils to pulse points, or adding oils to a warm bath before bedtime.
Q3: Which essential oils are best for promoting sleep?
Some of the most popular oils for sleep and relaxation include lavender, chamomile, bergamot, and ylang ylang because they are known for their calming effects.
Q4: Are there any safety considerations when using essential oils?
Yes. Essential oils must be diluted before applying to skin. Some people may be sensitive or allergic to certain oils. Avoid contact with eyes and keep oils out of reach of children and pets.
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