10 Minute Energy Booster Workout

10 Minute Energy Booster, Perfect Way To Begin The Day

Do you have a hard time getting rolling in the morning? Maybe you think you don’t have time for a workout but this 10 minute energy booster workout will get you on the right track. It’s not just for morning. If you find yourself dragging at lunch, perform this 10 minute energy booster workout then go back to the cubicle ready to finish the day strong! Quick workouts that boost energy like this are also good for your metabolism! So go ahead and give me 10!

Follow this 10 minute energy booster workout and say goodbye to sluggishness. Perform each exercise for one minute, doing as a circuit.

 

 

1. stand upright with one foot on a step with your hands at your side
2. Push off the top foot and drive up with your arms, coming off the step switching your feet in the air *Land with the other foot on the step

 

1. support your body on your toes and hands with your elbows bent and your hands up on a step or bar
2. Push up to a straight arm position

*lower your chest back down to the step and repeat

 

 

 

1. Twist your torso to one side, turning your head and shoulders
2. Twist back to the opposite side, allowing your hips to move

*alternate sides with each rep

 

 

 

 

1. stand upright with one arm overhead and the opposite foot out to the side with your heel raised with this hand on hip
2. Lower your arm, bending at the elbow as you raise the opposite knee and Bring them both to meet at hip height

*complete all reps on one side before switching to the other side

 

 

 

1. Lie face down on the floor with your legs straight and arms tucked in by your side
2. Raise your body off the floor, resting on your toes and forearms hold, then lower yourself back to the floor and repeat, twisting up to the other side

 

 

 

1. hold onto a suspended straight bar with a wide grip, your arm straight, knees bent and your feet on the floor
2. Pull your chest up to the bar, bending at the elbows, keeping your back straight
   *lower your body back to a straight arm position

 

 

 

1. stand upright with your feet split front to back and your arms extended overhead
2. Lower your body toward the floor, bending at the hips and knees and leaning your torsos slightly forward with your weight on the front leg
3. Push off the front foot to return to the start position, keeping your back flat and your arms overhead throughout the movement

*complete all reps on one side before switching to the other side

 

1. start with your feet and hands on the floor and your legs straight
2. Walk your hands out, lengthening your body out into a push-up position, going out as far as you can with your hands in front of your shoulders
3. Walk your hands back into star position

 

 

 

1. lie on your back with your knees bent and Feet flat, placing your hands at your sides
2. Raise your hips off the floor, trying to make a straight line from your hips to your shoulders
3. Raise one leg, bending at the hip with your knee at a 90° angle
   *lower the leg and your body back to the floor and repeat raising the other leg

 

 

1. lie on your back with your knees bent and your feet flat, hands at sides of your head
2. Raise your left feet off the floor, bringing your knees in towards your chest
3. lift your head and shoulders off the floor, bringing your elbows towards your knees
4. lower your head and shoulders back to the floor
5. lower your fee back to the floor
*repeat the whole sequence

 

What do you think of this 10 minute energy booster workout? Please comment below!