Easy Yoga Poses For Stress Relief And Better Posture
Everyone gets stressed during the day. These easy yoga poses can be done from anywhere and only take 10 minutes. Next time you’re feeling stressed at work find a peaceful spot and do these poses. When you return to your work environment you will feel stronger and more focused. You can even do these easy yoga poses well watching TV in the evening to relax and feel better. Yoga is great for your posture too, an added benefit. A few things to touch him before beginning-
- It is customary to start with your right leg
- Gently ease yourself into each position. If you cannot do the entire pose don’t force it. Get as close as you can eventually your body will stretch out and you’ll be able to do the entire pose.
- Never go Beyond your limits do not force your body into a posture this could lead to injury
- Stand upright looking straight forward with your hands by your sides and feet firmly planted
- Lift your abdomen in an upwards, keeping your weight evenly balanced on your feet
- Hold for one breath
- Raise your hands together above your head and look straight up
- Keep your shoulders from lifting and your ribs from jutting out
- Hug your elbows towards the midline
- Hold for one breath
- This is not an easy yoga pose but you can get it down with practice!
- from an upright position bend forward at the hips keeping your legs straight as possible
- Laurie your torso down to rest your head on your shins, lengthening your spine
- Place your hands flat on the floor beside your feet
- Hold for three breaths
- push back your hands and raise your hips high into the air
- Straighten your legs and lengthen your heels towards the floor
- Lengthen your spine and look towards your navel
- Your hands should be in front of your shoulders with your fingers spread
- Hold for three breaths
- From chattarunga, press up through your hands and slide slightly forward keeping your torso and thighs off the floor
- Press the top of your feet into the floor
- Look down along your nose not up
- Stand upright and raise your arms straight up overhead bringing your palms together
- bend your hips and knees as if sitting into a chair and keep your torso tight
- Look up at your hands and lengthen your spine, opening your shoulders
- Hold for three breaths
- Stand upright and raise one leg bending at the knee and placing the sole of your foot on the inside of your other thigh
- Bring your palms together in front of your chest
- Stay grounded through the entire foot of the standing leg looking straight forward
- Perform on one side, holding for three breaths, then switch to the other side
From fierce pose, lower your hands down in front of your chest bending at the elbows- Squat slightly deeper and twist your torso to one side, bringing your elbow to the outside of your opposite knee
- Look up towards the ceiling
- perform on one side, holding for three breaths, then switch to the other side
- kneel on the floor with your feet to the sides of your hips and the tops of your feet flat on the floor
- Place your hands on your thighs palm up and sit completely upright looking forward
- Hold for three breaths
- lie on your back with your knees bent, feet flat and arms stretched out to the sides
- Bring your knees into your chest then slowly lower them down to one side, placing your hand on your top knee to help ease the legs to the floor
- turn are head to the opposite side and look towards the fingers of your outstretched arm
- Repeat to the other side
- start on all fours and sit your hips down onto the backs of your legs
- Lower your torso onto your upper thighs and your head to the floor
- Bring your arms straight overhead with palms down
- lay flat on your back on the floor with your legs slightly apart and your arms outstretched by your side palms up
- Close your eyes and relax your breathing
- Lay this position for as long as you like
Do you have any easy yoga poses? Please share below.
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