Crossfit Exercises Every Guy Should Do To Shed Fat, Build Muscle

Crossfit Exercises Will Get You In Shape

Have you noticed them popping up around your town, in neighborhoods, strip malls, industrial buildings? Small signs that say Crossfit. You’ve probably bumped into a few new restaurant’s around town too with the words “Paleo friendly” somewhere on the menu. The movement of Crossfitters and caveman eating individuals is growing rapidly throughout the land. It’s not a fad anymore, they will not be going away anytime soon. Why? CrossFit exercises involve total body training works and you should be implementing some form into your workout to help get ripped.

The Fastest Way To A Flat Stomach Is Diet

Adding CrossFit exercises to your routine alone will not get you ripped. Like any program you choose to start, there are always two consistent factors, genetics and diet. For gaining muscle, CrossFit users aim to be 300-500 calories over their total daily energy expenditure  (TDEE). Since this article is on CrossFit exercises I’m not going to get into dieting or tips but you can find plenty of articles on the subject in my weight loss tips section.

Crossfit Exercises To Start Performing

You can do add one of the following CrossFit exercises to the end of your regular workout or perform them all together. Perform 10 reps of each exercise if possible. If you are doing as a full workout, perform 4 sets of 10 reps per exercise with a 60-second rest in between sets. Take a day off between workouts to give your body time to heal. This workout can be pretty intense so if you decide to go the full workout, consider taking two days rest to give torn muscle fiber time to heal. You can also perform this as a circuit to make it more cardio. Instead of taking a 60-second rest between sets, perform an entire circuit then take a 2-minute rest, repeat two more times.

If you struggle with pull ups, read this article I wrote on increasing pull ups.

How did you like these CrossFit exercises. Please comment below.