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Swiss Ball Abdominals Workout

ByRob Denny

Swiss Ball Abdominals Workout Most people do their abdominals workout at the end of their workouts. I prefer to do my abs on non-weight lifting days, which in my case is Tuesday and Thursday. If you go that route and you prefer to do your workouts at home, I would suggest getting yourself a Swiss…

Biceps workouts

Bicep Workout – Blast Your Biceps In A Short Period Of Time

ByRob Denny

Bicep Workout – Blast Your Biceps In A Short Period Of Time Here’s a good bicep workout routine. If it’s a little hard to understand, don’t be afraid to highlight, then print them to take to the gym, garage or wherever else your working out. This Bicep workout is assuming you are lifting weights at an intermediate level. Biceps –…

Cardio workouts

Sprint and core workout – intense workout

ByRob Denny

Sprint and core workout not for the soft at heart Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. This sprint and core workout is a tough workout and should only be done if your in really good to great shape. If you’re not at this time, you can jog…

fat burning workouts | body weight workouts | Got2manUp Blog

Fat Burning Body Weight Workout

ByRob Denny

Fat Burning Body Weight Workout – No Gym Required Get a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find phone burn fat, get toned and trim without the hassle of a cost of the gym.

Brutal Strength Workout – How Strong Are You?

ByRob Denny

Brutal Strength Workout – Great Test Of Strength Feeling tough? Think you’re in great shape? This brutal strength workout will help you decide just how strong you are. You’ve probably never tried some of these exercises, making it even more fun. Be sure to track your results, then this problematic strength workout again in 3-4…

Abdominal workouts

Moves To Get You Six pack Abs

ByRob Denny

Six Pack Abs Can Be Yours Six pack abs look great. They also make your body stronger, assist in good posture, help you feel better and perform better at whatever sport you are participating. There are a couple of things you should know about getting 6 pack abs. Genetics and your diet will have the…