Moves To Get You Six pack Abs

Six Pack Abs Can Be Yours

Six pack abs look great. They also make your body stronger, assist in good posture, help you feel better and perform better at whatever sport you are participating. There are a couple of things you should know about getting 6 pack abs. Genetics and your diet will have the most to do with whether you can actually get six pack abs but even if you can’t, doing this circuit will still make you stronger and healthier.

Do the entire circuit with no rest between exercises. Perform 10 reps per exercise. If you have the time, rest 60 seconds and repeat 3 times. You can add dumbbells to any exercise if you’d like to increase the intensity for obtaining six pack abs.

Torso twist

Stand upright facing to the front with your arms extended out in front at shoulder height
Twist your torso to one side, turning your head and shoulders
Twist back to the opposite side, allowing your hips to move
Alternate sides with the rep

Knee cross crunch

Stand upright with one arm overhead and the opposite foot out to the side with your heel raised with this hand on your hip
Lower your arm, bending at the elbow as you raise the opposite knee and bring them both to me at hip height
Complete all reps on one side before switching to the other side

Lying Leg Raise

Lie on your back with your legs straight and your hands by your side
Raise your legs straight up, slightly lifting your lower back off floor
Slowly lower your legs to tap your heels on the floor, repeat
Keep your upper body stable and your legs straight throughout the movement

Four part crunch

Lie on your back with your legs straight and your hands at the sides of your head
Raise your legs off the floor, bringing your knees into your chest
Lift your head and shoulders off the floor, bringing your elbows towards your knees
Lower your head and shoulders back to the floor
Lower your legs back out straight
Repeat the whole sequence

Flutter kicks

Lie on your back what’s leg straight out in front, slightly off the floor and your arms at your side
Raise one leg straight up 12 inches off the floor
raise the other leg about 24 inches off the floor
Continue raising your legs in scissor like movements until they’re straight up
Reverse the direction lowering your legs in scissor light movements and repeat

Bridge crunch

Lie on your back with your knees bent and feet flat, placing your hands at the size of your head
Raise your hips off the floor, trying to make a straight line from your hips to your shoulders
Lift your head and upper shoulders off the floor keeping your feet flat
Do not pull your head up with your hands

Vacuum

Begin on all fours with your knees and hands on the floor
Joy are naval in and up towards your spine, creating a slight arc in the spine
hold three seconds then release and repeat

V Raise

lie are your back with your knees bent and your feet flat with your arms by your sides
Lift your upper body off the floor and raise your legs up, coming into a V position
Lower back to the start position and repeat

Crunch Kick

Sit with your feet flat, knees bent and your hands on the floor behind you
Raise your hips off the floor, resting on your hands and feet. Bring one knee in towards your chest, lifting your foot
Kick the raised leg straight out in front, straightening your body
Bring your knee back into your chest and repeat
Complete all reps on one side before switching to the other side

Roll Up

Lie on your back with your knees bent, feet flat and your arms at your sides
Roll your upper body and arms up completely off the floor, bringing your chest toward your knees and reaching your arms straight out
Keep your feet flat and knees bent throughout
Lower your upper body and arms back to the floor and repeat

Scissor Kick

Lie on your back with your legs straight and your arms by your sides
Raise your legs straight up off the floor about 12 inches and cross your ankles
Open your legs wide out to the sides
Close and open your legs in scissor like movements

The last exercise in this six pack abs workout.

Twist Crunch Leg Lower

Lie on your back with your legs straight up, placing your hands to the sides of your head
Lift your head and shoulders off the floor and twist your torso to one side, bringing your elbow towards the opposite knee and lower the other leg down towards the floor
Lower your head and shoulders and raise your leg back up straight then repeat, twisting to the other side and lowering the other leg
Perform one rep on one side, then switch to the other side. Alternate sides with each rep

Please let me know how this six pack abs routine worked for you by commenting below.