Juice Fasting Detox Diet, Part Two

Fruit and Vegetable Juice Recipes For A Juice Fasting Detox Diet

In the second part of our juice fasting diet detox blog we will look at recipes. There are certainly many different ways in which you can create vegetable and fruit juices to drink during your fruit juice fasting diet. Below are some recipes that will help to get you started:

Combination Vegetable Juice

• 1⁄2 beet root
• 2 Swiss chard leaves
• 3 carrots
• 2 sprits watercress
• 1 stalk of celery 
Wash all vegetables carefully using either distilled or filtered water. Cut up vegetables and then place in juicer.

Combination Veggie Juice #2

• 2 carrots
• 2 tomatoes
• 3 stalks of celery
• Lemon juice 
Wash all vegetables carefully using either purified or distilled water. Cut up everything except the lemon and place in juicer. Once juiced, add a dash of lemon juice.

Apple Carrot Juice

• 1 carrot
• 2 green apples
• Fresh basil leaves 
Wash all produce carefully using either distilled or filtered water. Cut up and place in juicer.

Veggie Carrot Juice

• Kale leaf
• 4 carrots
• Dandelion leaves
• Fresh mint leaves 
Wash all produce carefully using either distilled or filtered water. Cut up and place in juicer.

Watermelon Apple Juice

• 2 cups watermelon
• 3 apples
• 1 lime, with the peel removed 
Wash all produce carefully using either distilled or purified water. Cut up everything and place in juicer.

Green Vegetable Fruit Juice

• 5 stalks of kale
• 1 head romaine lettuce
• 2 green apples
• 1 lemon, with the peel removed
• A few sprigs of fresh mint 
Wash all produce carefully using either distilled or purified water. Cut up and place in juicer.

Orange Kiwi Juice

• 1 orange, peeled and sectioned
• 1 kiwi, peeled
• 1⁄2 mango, peeled and sliced 
Wash all carefully using either purified or distilled water and place in a juicer. Serve chilled.


Breaking Your Juice Fasting Detox Diet

Once you have completed the juice fast, remember that you should not immediately return to eating solid foods. You should gradually introduce solid foods back into your diet to avoid digestive problems. For example, on the first day after you complete the juice fast, you might begin by adding in some solid pieces of fruit. 
On the second day, add in some vegetables that are non-starchy. On the third day, work your way back up to solid food with a salad and brown rice. On the fourth day, you might add in some eggs and yogurt. On the fifth day following your juice fast, include some poultry and/or fish. By day seven you should be able to work your way back up to your pre-fast meal plan.

How did this juice fasting detox diet work for you? Please comment below.