8 Ways to Jumpstart Your Weight Loss Journey

We all want to look our best. Yet, still, nearly 74 percent of the population is considered overweight or obese. This is due largely to the fact that fast food restaurants and other convenience foods are lurking at every corner. If you’re ready to increase your aesthetic appeal and overall health, now’s the best time to start taking steps to shed the pounds. It can be difficult to stay on track when you start with unrealistic expectations. In order to best assure weight loss success, follow these eight ways to jumpstart your weight loss journey.

1. Find a Workout Buddy

It’s all too easy to blow off a workout, and this can become habitual. When you find a workout buddy, you’ll have a good reason to show up every day. They’ll be relying on you to be there, and you can lean on each other for support.

2. Water Intake

Most of us fail to drink the proper amount of water per day. As a result, the body stores water, and this contributes to your overall weight more than you may realize. Make it a priority to drink eight glasses of water per day. This can also help you succeed in curbing hunger throughout the day.

3. Eliminate Alcohol

Alcohol is full of empty calories, and that just wastes your body’s time and effort when it comes to efficient metabolism. If possible, eliminate alcohol from your diet completely. If nothing else, only participate in moderate drinking on an occasional basis.

4. Create a Schedule

We are creatures of habit, and it’s important to develop a workout schedule you can stick with. While it’s best to start your day with a workout, don’t plan on it if you don’t think it’s something you’ll stick to. Instead, pick a reasonable time during your day that’s realistic.

5. Sign Up For Classes

Along with recruiting a workout buddy comes signing up for fitness classes. Hiring a personal trainer can be costly. However, with classes you can essentially split the cost with other participants. There are variety from which to choose to ensure you find one you’ll enjoy including:

• Yoga
• Body Sculpt
• Power Lift
• Zumba
• Boot Camp

6. Analyze the Type of Fat You Consume

When it comes to fat consumption, you should be more worried about the type as opposed to the amount. Healthy fats such as omega-3 found in fish are actually beneficial, and high amounts are actually better than lower amounts found in fried and processed foods.

7. High Protein

In order to maintain your new lifestyle, it’s important to include a high level of protein in your diet. This should be incorporated with every meal of the day.

6. Analyze the Type of Fat You Consume

When it comes to fat consumption, you should be more worried about the type as opposed to the amount. Healthy fats such as omega-3 found in fish are actually beneficial, and high amounts are actually better than lower amounts found in fried and processed foods.

7. High Protein

In order to maintain your new lifestyle, it’s important to include a high level of protein in your diet. This should be incorporated with every meal of the day even if you aren’t attempting weight loss. One gram per pound of body weight is ideal.

8. Shop on the Perimeter of the Store

Avoid shopping down the aisles of the supermarket in order to achieve proper weight loss easily. Instead, focus on making 90 percent of your purchases along the perimeter of the store as this allows you to avoid a large amount of the processed foods that fail to contribute positively to your weight loss journey.

A Whole New You

It can be difficult to stick with a new dieting and exercise regimen. However, it only takes four weeks for an action to become habitual. By following these eight tips, you can be on your way to achieving the body you’ve always dreamed of. Once you start to notice a difference in the way your clothes fit, you’ll have the motivation to carry on and make your new changes a permanent way of life.

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