6 Ways To Increase Metabolism Lose Weight Faster
Many people who attempt to lose weight can become frustrated with the process when a slow metabolism is to blame. Some people can lose weight taking in 2000 calories per day. Others struggle to lose weight taking in only 1200 calories per day! With so many pills available on the market, it’s important to be a smart consumer. Be sure you learn how to increase metabolism in healthy and effective ways.
1) Exercise: The single most important thing you can do to increase metabolism is to start exercising. An efficient and toned body increases metabolism. It also helps you more effectively burn through calories. You’ll find as you build more muscle, that your level of hunger also increases. With more muscle you’ll have a better ability to burn calories. Create a regimen that includes at least 150 minutes of aerobic activity per week. Also, include strength training routines at least two days per week.