Fruits And Vegetables – Coloring Yourself To A Healthy Body
According to the USDA, it’s important for us to take in plenty of fruits and vegetables on a daily basis. I think most would agree that a diet filled with fruits and vegetables aid in reducing the risk of cancer, diabetes and other diseases. Fruits and vegetables are full of essential vitamins, minerals, fiber, amongst other things good for an individuals health. Today it’s even easier to buy local and many farmers now grow Organic.