weight
8 Ways to Jumpstart Your Weight Loss Journey
8 Ways to Jumpstart Your Weight Loss Journey We all want to look our best. Yet, still, nearly 74 percent of the population is considered overweight or obese. This is mainly because fast food restaurants and other convenience foods are lurking at every corner. If you’re ready to increase your aesthetic appeal and overall health, now’s…
Junk Food Cravings – Change By Following These Steps
Junk Food Cravings – Change By Following These Steps Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar,…
Stress – Effects And Ways To Stop It
Stress – Effects And Ways To Stop It Stress is defined as “a specific response by the body to a stimulus that disturbs or interferes with the normal physiological equilibrium of an organism.” Stress effects millions of people every day. It can be caused by physical, mental, or emotional stimuli. Physical stress is caused by…
Scale Keeping From Checking Your Weight, Try These
Scale Keeping From Checking Your Weight, Try These Some people hate stepping on a scale. I’ve heard stories of people nearly fainting because they were so stressed they weren’t going to meet their weekly (or bi-weekly,monthly) weight loss goal. Personally I use the scale as motivation to stay on my target area. I know several…