nutrition

Coconut Jerk Chicken recipe – Time To Add Spice To Your Meals

April 19, 2018 by Rob Denny Leave a Comment

Add Spice To Your Meals For Help With Flavor And Weight Loss

When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and nothing makes you feel fuller longer than water. The best thing about drinking a lot of water is zero calories. That’s why I always recommend eating as much spicy food as your body will allow. You definitely don’t want to make yourself sick or give yourself heartburn. This is why I recommend starting slow if you’re not used to spicy food. Use mild hot sauce or salsa and work your way up. Keep the water by your side when eating. Here’s a paleo friendly Coconut Jerk Chicken recipe you’ll enjoy – don’t forget the water!

Apple Crisp Recipe – Paleo Friendly

March 20, 2018 by Rob Denny Leave a Comment

Apple Crisp Recipe That Shows Dieting Doesn’t Have To Suck

The biggest reason for people failing to keep off weight is they miss the foods they love to eat. No diet plan, pill or guru is going to make you stick to a plan that you think sucks. Sure, you’ll do it for a while, lose weight, but then more than likely you’ll go back to your old eating habits and gain the weight back. This is why it’s important to eat things you like. While I’m pretty sure you’ve never tried this

Braised Balsamic Chicken Recipe

February 10, 2018 by Rob Denny Leave a Comment

Easy To Make Braised Balsamic Chicken Recipe Paleo Friendly

The ease of this recipe may fool you because it’s so quick and easy but as you are about to find out, it’s packed with flavor. It’s always a good idea to branch out instead of eating the same old boring diet meal with no flavor. This a mistake many people trying to lose weight make which leads to the diet ending prematurely. Chicken is full of protein, omega 3’s and low in calories but can also be bland and boring. You will find this Braised balsamic Chicken Recipe anything but boring! Feel free to add mushrooms, peppers or even squash to the recipe if you so desire.

Fat Shame Yourself To Lose Weight

January 25, 2018 by Rob Denny Leave a Comment

Fat Shame Yourself To Take Your Health Back

Ever been overweight? Me too. Back in my fat days, I’d fat shame myself. When I’d get out of the shower, I had a big mirror so every time I’d get out I could see my huge gut. My energy level was horrible and never wanted to go to the beach because I didn’t want to take my shirt off. I lived about

Paleo Friendly Buffalo Chicken Tenders

January 12, 2018 by Rob Denny Leave a Comment

Buffalo Chicken Tenders That Will make You Drink Water!

I’m a big fan of spicy food. Not only does it taste great but studies have shown that it helps you fill up fast, raises the temperature of your body which helps with weight loss and will make you drink a lot of water which will make you feel full. This Buffalo Chicken tenders recipe is very hot and tasty so use at your own risk. Make adjustments to the ingredients as you see fit to control how much spice these have. I have made adjustments to the original recipe to make it paleo friendly.

5 Things That Happen To Your Body When you Stop Working Out

December 19, 2017 by Rob Denny Leave a Comment

Things That Happen To Your Body Show Why You Should Continue Some For Of Exercise

Everybody’s been there. You work out for a while, then get too busy with work and/or family, sustain an injury or maybe just get burnt out and decide to take a week or two off. Then the holidays roll around with all the yummy but not so healthy treats between office parties and cocktails at friends parties. After a fun New Years eve you start wondering about the things that happen to your body during the festivities since you decided to throw in the towel on your workouts. Don’t worry, everybody has done it for one reason or another. The best thing you can do now is get back into your workout routine. Here are some reasons why:
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