If you’re over 40 and serious about getting in shape, this beginners guide to meal prepping might be the most important habit you can start. In this beginner’s guide, we’ll break down everything you need to know to simplify healthy eating, even with a busy schedule. At first, this may sound intimidating, but like everything…
Add Spice To Your Meals For Help With Flavor And Weight Loss When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and…
Apple Crisp Recipe That Shows Dieting Doesn’t Have To Suck The biggest reason for people failing to keep off weight is they miss the foods they love to eat. No diet plan, pill or guru is going to make you stick to a plan that you think sucks. Sure, you’ll do it for a while,…
Easy To Make Braised Balsamic Chicken Recipe Paleo Friendly The ease of this recipe may fool you because it’s so quick and easy but as you are about to find out, it’s packed with flavor. It’s always a good idea to branch out instead of eating the same old boring diet meal with no flavor….
Fat Shame Yourself To Take Your Health Back Ever been overweight? Me too. Back in my fat days, I’d fat shame myself. When I’d get out of the shower, I had a big mirror so every time I’d get out I could see my huge gut. My energy level was horrible and never wanted to…
Buffalo Chicken Tenders That Will make You Drink Water! I’m a big fan of spicy food. Not only does it taste great but studies have shown that it helps you fill up fast, raises the temperature of your body which helps with weight loss and will make you drink a lot of water which will…