metabolism

Health Benefits Of Drinking Coffee

Health Benefits Of Drinking Coffee, It’s More Than Your Morning Pick Me Up

Did you know there are health benefits of drinking coffee? Most of us waking up feeling groggy in the morning, staggering out of bed, shoulders slumped, feet dragging as we roll out of bed. The first thing that adds a bounce to our step is heading into the kitchen and firing up that Keurig (or whatever pot you use) knowing that delightfully rich, energy booster is just a few minutes away. As soon as you smell that wonderful brew aroma hit the room, we let a big yawn and stretch knowing that smell of deliciousness is going to perk us up and get our day started. But there’s more to coffee than just perking us up in the morning. Studies show there are proven health benefits of drinking coffee. Here are a few-

10 Minute Energy Booster Workout

by Rob Denny Leave a Comment

10 Minute Energy Booster, Perfect Way To Begin The Day

Do you have a hard time getting rolling in the morning? Maybe you think you don’t have time for a workout but this 10 minute energy booster workout will get you on the right track. It’s not just for morning. If you find yourself dragging at lunch, perform this 10 minute energy booster workout then go back to the cubicle ready to finish the day strong! Quick workouts that boost energy like this are also good for your metabolism! So go ahead and give me 10!

Follow this 10 minute energy booster workout and say goodbye to sluggishness. Perform each exercise for one minute, doing as a circuit.

6 Ways To Increase Metabolism – Lose Weight Faster!

by Rob Denny 19 Comments

6 Ways To Increase Metabolism Lose Weight Faster

Many people who attempt to lose weight can become frustrated with the process when a slow metabolism is to blame. Some people can lose weight taking in 2000 calories per day. Others struggle to lose weight taking in only 1200 calories per day! With so many pills available on the market, it’s important to be a smart consumer. Be sure you learn how to increase metabolism in healthy and effective ways.

1) Exercise: The single most important thing you can do to increase metabolism is to start exercising. An efficient and toned body increases metabolism. It also helps you more effectively burn through calories. You’ll find as you build more muscle, that your level of hunger also increases. With more muscle you’ll have a better ability to burn calories. Create a regimen that includes at least 150 minutes of aerobic activity per week. Also, include strength training routines at least two days per week.