All About What Low Carb Diets Are and How They Work
Low carb diets are diets that rely on high fat and protein while limiting carbohydrate intake. That means foods like bread, potatoes, or tortillas are removed from the diet plan or replaced with low carb options. Meanwhile, foods like meat, cheese and eggs are included more for their protein and fat value.
The Process of Carbs
To understand why people choose to go low carb, first think about what happens to carbs when they enter the body. When carbs enter your body, they turn into glucose. Glucose is used as energy for the body. That sounds good,