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Junk Food Cravings – Change By Following These Steps

Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar, or other high carb low protein snack bought on about any street corner mini market these days, or you can swing by any fast food restaurant to grab a high carb, high fat burger, burritos, nachos… so many choices to fill those junk food cravings in so little time. I rarely have people tell me they have a junk food cravings for something good for them like a piece of fruit or high protein, low carb snack. [Read more…] about Junk Food Cravings – Change By Following These Steps

How To Eat Healthy Without Breaking The Bank

by Rob Denny Leave a Comment

Eat Healthy For Reasonable Cost With These Tips

I hear it all the time, “I’d love to eat healthy but it’s too expensive”. I don’t disagree that trying to go all organic is more expensive than buying the hamburger on sale at the local store for .99 cents a pound. But there is one thing to consider when making the choice to feed yourself with meets or poultry that is shot full of steroids and fed low budget grains it’s entire life and opting to eat healthy. What will the long term effect be on your body? Is it cheaper to go through a horrible sickness than it is to spend an extra couple hundred bucks a month to eat healthy? Here are some tips to lighten the financial burden for going organic while staying within your current budget.

Anti-inflammatory Foods You Should Be Eating

by Rob Denny Leave a Comment

Anti-inflammatory Foods For A Healthier You

Inflammation is not only the body’s attempt to heal itself after an injury, it also defends against viruses, bacteria and repairs damaged tissue. Instead of going to the doctor for an ant-inflammatory drug, consider packing your refrigerator with anti-inflammatory foods. Not only is this a healthier choice, many doctors agree it’s the best way to go. Continuing inflammation is not just making you uncomfortable in your daily life but can contribute to more serious diseases like type 2 diabetes, cancer, heart disease, even Alzheimers. Instead of going to the pharmacy, got to the grocery store and pick up some of these anti-inflammatory foods.

Low Carb Diets – Read This Before Starting

by Rob Denny Leave a Comment

All About What Low Carb Diets Are and How They Work

Low carb diets have become a popular means of losing weight, but what exactly are they and why would you try them? Here’s a breakdown of what it means to go low carb:

Low carb diets are diets that rely on high fat and protein while limiting carbohydrate intake. That means foods like bread, potatoes, or tortillas are removed from the diet plan or replaced with low carb options. Meanwhile, foods like meat, cheese and eggs are included more for their protein and fat value.

The Process of Carbs

To understand why people choose to go low carb, first think about what happens to carbs when they enter the body. When carbs enter your body, they turn into glucose. Glucose is used as energy for the body. That sounds good,

Black Tea The Other Healthy Drink

by Rob Denny Leave a Comment

Black Tea The Other Good For You Drink With Lots Of Options

Everyone knows tea is a healthy drink. Most of the talk on tea is about the healthy benefits of Green Tea. But there are several teas out there like white tea but did you know that you can get the same benefits by drinking Black Tea?

Green tea and Black tea actually come from the same plant as do and white tea. What makes these teas different from one another is simply how it they are processed.

When you drink Black Tea on a regular basis, it assists in giving you healthy arteries and the antioxidant falconoid not only gives the tea flavor but may help prevent cancer, lower cholesterol levels, give you fresher breath, stronger bones and even stronger teeth.

High Fiber Facts Everyone Into Fitness Should Know

by Rob Denny 12 Comments

High Fiber Facts Everyone Should Implement Into Their Daily Diet

You’ve probably read articles about how a high fiber diet is good for you. While studies have confirmed this to be true, a lot of people still fail to use enough fiber to add high fuel to their diet, even though fiber is exactly what they need. To help ignite your health with a high fiber here are 7 facts to help get you on the right track:

Most people do not even realize how much fiber they should be eating and that most of the foods they eat do not contain enough fiber in them. According to the institute of Medicine, men should average 38 grams and women should average 25 grams of fiber a day. Start writing down your fiber, you probably need an increase.