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training program

Training Program – You Should Be Using One

by Rob Denny Leave a Comment

Are You Using A Training Program? You Should Be

training programMany people new to working out aren’t sure what a training program is or how it works. Then there are those that have been lifting weights for so long they feel they do not need a training program. I am here to tell you everyone needs a training program and why it’s so important. Don’t get me wrong, I do not think there is a perfect training program. I also feel you should change your program every 3-4 weeks to avoid boredom and most of all always be hitting your muscles in different areas. This doesn’t mean you need 15 different programs to get through a year. I use 3-4 different programs. I never do the same program more than 4 weeks. I actually have one program I use for 45 days leading up to my birthday. It’s the only time of year I use that particular program. i use the other 3 the rest of the year and normally change them every 3 weeks.
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Filed Under: Got2manUp Blog Tagged With: body, bodybuilding, core workout, exercise, fitness, got2manup, health, lean muscle, muscle, training program, Weight Loss, weightlifting, weightlifting routine, workout

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