Are You Using A Training Program? You Should Be
Many people new to working out aren’t sure what a training program is or how it works. Then there are those that have been lifting weights for so long they feel they do not need a training program. I am here to tell you everyone needs a training program and why it’s so important. Don’t get me wrong, I do not think there is a perfect training program. I also feel you should change your program every 3-4 weeks to avoid boredom and most of all always be hitting your muscles in different areas. This doesn’t mean you need 15 different programs to get through a year. I use 3-4 different programs. I never do the same program more than 4 weeks. I actually have one program I use for 45 days leading up to my birthday. It’s the only time of year I use that particular program. i use the other 3 the rest of the year and normally change them every 3 weeks.
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