How Long Has It Been since You Used Plank Exercises To Test Core Strength
Having a fit and strong core is a great test of the condition you are in and one of the best ways to test core strength is with the following plank exercises. Having a strong core doest just look good, it will help prevent back, knee, foot, and other ailments. It will also help prevent injury when performing everyday tasks like cleaning the house or picking up things off the floor.
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