30 Minute Fat Burning Workout For Busy People
This is a form of the fat burning Spartacus workout created by Rachel Cosgrove, (people have told me I’m crazy to send you to another website but if you find something you like better, I’m good) owner of Results Fitness in Santa Clarita, California. That’s right—designed by a woman and it will literally kick your butt. Plus get you in amazing shape! Here’s the concept – it’s a full body fat burning workout of 10 exercises. Each exercise is performed for 60 seconds, you rest 15 seconds before moving to the next exercise. After a “round” of 10 exercises, you rest 2 minutes, repeat. The goal is to be able to perform 3 complete “rounds” of 10 exercises. Again, this is a fat burning machine! Here’s my Spartacus workout but you can do any exercise you want-
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