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Coconut Jerk Chicken recipe – Time To Add Spice To Your Meals

ByRob Denny

Add Spice To Your Meals For Help With Flavor And Weight Loss When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and…

Healthy Recipes | Got2manUp Blog

Paleo Friendly Buffalo Chicken Tenders

ByRob Denny

Buffalo Chicken Tenders That Will make You Drink Water! I’m a big fan of spicy food. Not only does it taste great but studies have shown that it helps you fill up fast, raises the temperature of your body which helps with weight loss and will make you drink a lot of water which will…

Healthy Recipes

Easy Coconut Waffles – Healthy Recipe

ByRob Denny

Easy Coconut Waffles – Taste Great And Healthy One of the things I always tell people is no diet will work if you cut out all the things you love. The trick is to make things you love healthier. That is exactly what this quick and easy coconut waffles recipe by George Bryant of Civilized…

Weight loss tips

Stop The Yo-Yo Dieting – Get Fit

ByRob Denny

Stopping Yo-Yo Dieting For A Healthier Life Getting in shape is not an easy task for many people, especially for those over 35. It takes a lot of discipline and hard work to achieve your fitness goals. Yo-Yo dieting is certainly not the answer. Getting advised by someone you feel you can trust, making the…

Healthy Recipes

Paleo Friendly Maple Glazed Donuts Recipe

ByRob Denny

Maple Glaze Donuts (grain, gluten and refined sugar-free, paleo) Another sample of why anyone can get fit if they want using the paleo diet. This paleo friendly maple glazed donuts recipe will not only fill your desire for a donut but they taste great! Make them on a Sunday evening then refrigerate in a Tupperware…

Healthy Recipes

Grain and Dairy Free Pancakes – Paleo Friendly

ByRob Denny

Grain and Dairy Free Pancakes – So Good You’ll Make Them, Again and Again One of the great myths of getting processed sugars and grains out of your life is you have to give up taste. This recipe by Ashley Thomas of My Heart Beats shows it’s simply not true! I love these grain and…