recipes

Coconut Jerk Chicken recipe – Time To Add Spice To Your Meals

April 19, 2018 by Rob Denny Leave a Comment

Add Spice To Your Meals For Help With Flavor And Weight Loss

When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and nothing makes you feel fuller longer than water. The best thing about drinking a lot of water is zero calories. That’s why I always recommend eating as much spicy food as your body will allow. You definitely don’t want to make yourself sick or give yourself heartburn. This is why I recommend starting slow if you’re not used to spicy food. Use mild hot sauce or salsa and work your way up. Keep the water by your side when eating. Here’s a paleo friendly Coconut Jerk Chicken recipe you’ll enjoy – don’t forget the water!

Paleo Friendly Buffalo Chicken Tenders

January 12, 2018 by Rob Denny Leave a Comment

Buffalo Chicken Tenders That Will make You Drink Water!

I’m a big fan of spicy food. Not only does it taste great but studies have shown that it helps you fill up fast, raises the temperature of your body which helps with weight loss and will make you drink a lot of water which will make you feel full. This Buffalo Chicken tenders recipe is very hot and tasty so use at your own risk. Make adjustments to the ingredients as you see fit to control how much spice these have. I have made adjustments to the original recipe to make it paleo friendly.

Easy Coconut Waffles – Healthy Recipe

October 2, 2017 by Rob Denny Leave a Comment

Easy Coconut Waffles – Taste Great And Healthy

One of the things I always tell people is no diet will work if you cut out all the things you love. The trick is to make things you love healthier. That is exactly what this quick and easy coconut waffles recipe by George Bryant of Civilized Caveman does. I will usually make a double batch then just microwave them. I also eat a few pieces of baked uncured smoked applewood bacon.

Stop The Yo-Yo Dieting – Get Fit

July 18, 2017 by Rob Denny Leave a Comment

Stopping Yo-Yo Dieting For A Healthier Life

Getting in shape is not an easy task for many people, especially for those over 35. It takes a lot of discipline and hard work to achieve your fitness goals. Yo-Yo dieting is certainly not the answer. Getting advised by someone you feel you can trust, making the time to follow through and being willing to stick with your plan are all important as fitness is a long and winding road. It is also so worth it not just for all the physical reasons but mentally as well. Here are some tips you will hopefully find useful.

Paleo Friendly Maple Glazed Donuts Recipe

April 21, 2017 by Rob Denny Leave a Comment

Maple Glaze Donuts (grain, gluten and refined sugar-free, paleo)

Another sample of why anyone can get fit if they want using the paleo diet. This paleo friendly maple glazed donuts recipe will not only fill your desire for a donut but they taste great! Make them on a Sunday evening then refrigerate in a Tupperware container and reheat one each morning with your coffee!
Author: Katja from Savory Lotus Serves: 6 donuts

Grain and Dairy Free Pancakes – Paleo Friendly

March 1, 2017 by Rob Denny Leave a Comment

Grain and Dairy Free Pancakes – So Good You’ll Make Them, Again and Again

One of the great myths of getting processed sugars and grains out of your life is you have to give up taste. This recipe by Ashley Thomas of My Heart Beats shows it’s simply not true! I love these grain and dairy free pancakes. Make sure you cook them in grass fed butter and use Organic, pure maple Syrup. For me, instead of using Coconut milk, I prefer using Silk Protein Nut Milk. It has 10 grams of Protein and I enjoy the flavor more.