Psychology And Your Body – the Inner Workings Of Your Mind Are Important
I want to talk a little bit about psychology and your body, having the right frame of mind for not only fitness but also your mental well-being. Most of the blog posts I write are about workouts and diet to make you look good physically. Feeding your mind the right thoughts is just as important.
There are professionals that study psychology and your body who recommend not watching or listening to the news. Filling your head with a bunch of negative stories that you have no control over benefits psychology and your body how? It doesn’t. A good change would be to listen to something that makes you laugh. Read an inspirational book that puts a smile on your face and love in your heart. Crank up a favorite song that makes you feel good (headphones may be required:) Think of all the things you have to be thankful for every morning – life, your health, family, whatever comes to your mind.