Easy Yoga Poses For Stress Relief And Better Posture
Everyone gets stressed during the day. These easy yoga poses can be done from anywhere and only take 10 minutes. Next time you’re feeling stressed at work find a peaceful spot and do these poses. When you return to your work environment you will feel stronger and more focused. You can even do these easy yoga poses well watching TV in the evening to relax and feel better. Yoga is great for your posture too, an added benefit. A few things to touch him before beginning-
- It is customary to start with your right leg
- Gently ease yourself into each position. If you cannot do the entire pose don’t force it. Get as close as you can eventually your body will stretch out and you’ll be able to do the entire pose.
- Never go Beyond your limits do not force your body into a posture this could lead to injury