muscle building

Burn Fat And Build Muscle With These Finishes

You just finished your weight lifting for the day and are feeling good as you should. But wait, before you leave the gym or hit the shower, burn fat and build muscle with this “closer” to finish up. Since your muscles are probably feeling pretty tired from your workout, you will not use any weights – except your body weight. They are brief but intense which is why you should do them at the end of your workout. It’s a great way to burn fat and build muscle plus when your done, you will have an extra bounce in your step throughout the day knowing you left everything you had in the gym. Only do one of this twice a week.