juice fasting detox diet

Fruit and Vegetable Juice Recipes For A Juice Fasting Diet

In the second part of our juice fasting diet detox blog we will look at recipes. There are certainly many different ways in which you can create vegetable and fruit juices to drink during your fruit juice fasting diet. Below are some recipes that will help to get you started:

Combination Vegetable Juice

• 1⁄2 beet root
• 2 Swiss chard leaves
• 3 carrots
• 2 sprits watercress
• 1 stalk of celery  Wash all vegetables carefully using either distilled or filtered water. Cut up vegetables and then place in juicer.

Juice Fasting Diet With Recipes

In this first of two part blog series, I am going to discuss a juice fasting diet. Part two will be recipes you can follow to do this juice fasting diet for detox. A juice fast is another type of detox diet plan that you can use. This is an extremely short-term detox diet that focuses upon the use of fruit juice, raw vegetable juice and water. One of the primary benefits of this detox diet is that it is extremely high in antioxidants and vitamins. It should be noted that no solid food is eaten with this type of detox diet plan. As a result, it is important to understand that there are some people who should not use a juice detox plan. Such individuals include: