insomnia cheat sheet

Has bedtime become a battle that you just can’t win? Insomnia is a health condition that can make it impossible to get a good night’s rest. Tossing and turning, staring at the clock and frequent waking are just a few of the symptoms you may experience. While insomnia is frustrating, it is important to remember that there are some things that can be done. Use this insomnia cheat sheet to identify the underlying cause of your insomnia, and learn a few tricks for finally getting some sleep.

Importance of Curing Insomnia
Some people brag about not needing sleep. Yet, seven to eight hours of sleep is necessary for staying healthy. A lack of sleep can also have serious consequences. For example, your body requires rest for healing. You also build memories during sleep. Daytime drowsiness can also lead to car accidents. Insomnia may also cause problems with your job.

Identifying Potential Causes
You can try to wait out one night of no sleep. However, more than three nights without sleep should be cause for concern. It is important to find out the cause of your insomnia 9the point of writing this insomnia cheat sheet). A journal is a good place to start. Place a journal by your bed. Write down any times you wake up. Also write down things you did before bed. Try to notice patterns in your routine. You can use this log to talk to your doctor. Remember that you may still have to do some detective work to find the cause.