food

Junk Food Cravings – Change By Following These Steps

Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar, or other high carb low protein snack bought on about any street corner mini market these days, or you can swing by any fast food restaurant to grab a high carb, high fat burger, burritos, nachos… so many choices to fill those junk food cravings in so little time. I rarely have people tell me they have a junk food cravings for something good for them like a piece of fruit or high protein, low carb snack. [Read more…] about Junk Food Cravings – Change By Following These Steps

You Don’t Have To Monitor Weight-Loss Using A Scale

by Rob Denny Leave a Comment

Different Ways To Monitor Weight-Loss

If you’ve read many of my weight loss articles or ebook, you know I’m a big proponent of using the scale for weight loss. I like to stare down the number, which I only do once a week now. I can always guess my weight within a pound or two. But if you are starting out on your weight-loss journey, the thought of using the scale to monitor weight loss may cause some anxiety. Relax, we are going to discuss to ways you can monitor weight loss with ever stepping on a scale.

Braised Balsamic Chicken Recipe

by Rob Denny Leave a Comment

Easy To Make Braised Balsamic Chicken Recipe Paleo Friendly

The ease of this recipe may fool you because it’s so quick and easy but as you are about to find out, it’s packed with flavor. It’s always a good idea to branch out instead of eating the same old boring diet meal with no flavor. This a mistake many people trying to lose weight make which leads to the diet ending prematurely. Chicken is full of protein, omega 3’s and low in calories but can also be bland and boring. You will find this Braised balsamic Chicken Recipe anything but boring! Feel free to add mushrooms, peppers or even squash to the recipe if you so desire.

Paleo Friendly Buffalo Chicken Tenders

by Rob Denny Leave a Comment

Buffalo Chicken Tenders That Will make You Drink Water!

I’m a big fan of spicy food. Not only does it taste great but studies have shown that it helps you fill up fast, raises the temperature of your body which helps with weight loss and will make you drink a lot of water which will make you feel full. This Buffalo Chicken tenders recipe is very hot and tasty so use at your own risk. Make adjustments to the ingredients as you see fit to control how much spice these have. I have made adjustments to the original recipe to make it paleo friendly.

Paleo Diet – Real Deal, Fad or Controversial?

by Rob Denny Leave a Comment

Paleo Diet – Not As Controversial As You May Think

If you turn on the TV, surf the internet or are not living under a rock, you have most likely heard about the diet everyone is talking about: the Paleo diet. There are a lot of books, DVD’s and other materials out there about this diet. Celebrities have endorsed Paleo while others have now become “experts” in the field of Paleo.

How To Eat Healthy

by Rob Denny Leave a Comment

How To Eat Healthy Without Going Crazy

I’m sure you’ve read plenty of articles about not fueling your body with the right foods can not only affect your body’s build but how you feel throughout the day. There are so many myths on the internet about how to eat healthy, this article is to destroy those myths and help you on your quest to eat healthy without making huge adjustments to your lifestyle.

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