• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Got2manup

  • Home
  • About
  • Blog
  • Fitness
  • Calculators
    • Body Fat Calculator
    • calories burn calculator
    • BMR and Macro Calculator

fat

Fat Burning Tips – Use These Tricks Of The Trade

September 15, 2018 by Rob Denny 1 Comment

Fat Burning Tips – Use These Tricks Of The Trade

Fat burning tipsThe key to a maintaining a well-toned physique and a healthy body composition is fat burning. There are many ways to approach fat burning, both in your diet and exercise routine. Each approach is effective on its own, but the best results come when you combine them, helping you to burn the most fat that you can at all times. Here are some useful fat burning tips.

STAY WELL HYDRATED
One important tip when it comes to fat burning is a very simple one: drink more water. Since our bodies are made up of over 50% water, being properly hydrated helps your body perform its most basic cellular functions better, like the transportation and burning of fat. The amount of water an individual needs every day varies depending on their activity level, but in general, you should drink at least one ounce of water per two pounds of body weight a day to stay sufficiently hydrated.

FOODS TO AVOID FOR FAT BURNING
Another good fat burning tip is to reduce your consumption of starchy carbs such as pasta, rice and potatoes. This should come as no surprise to anyone who has ever researched this subject, but it’s worth repeating because it’s a very important component of a fat burning regime. Consuming too many complex carbohydrates at once provides your body with more energy and glycogen stores than it needs, so it stores the excess as fat. This isn’t to say you should give up carbs altogether, but you should stick to 3-5 starch servings a day when you are trying to burn fat.

[Read more…] about Fat Burning Tips – Use These Tricks Of The Trade

Filed Under: Cardio workouts Tagged With: diet, exercise, fat, fat burning, Weight Loss, workout

Food Addiction – Is It Possible? Seriously, Food Addiction!

June 12, 2018 by Rob Denny Leave a Comment

Food Addiction – Is It Possible? Seriously, Food Addiction!

Food AddictionI’m sure when you hear someone has an “addiction” you probably think of heroin or cocaine, maybe alcohol. No one thinks of a person having a food addiction but millions of people do. There are several different opinions about food addiction – of course we have the internet today to drum up scenarios on everything – but many researchers have found that food addiction actually isn’t about the food itself but more about the individual while others feel people with a food addiction get the same rush some get eating a package of doughnuts or quart of ice cream as a heroin or cocaine addict gets when they get high. [Read more…] about Food Addiction – Is It Possible? Seriously, Food Addiction!

Filed Under: Got2manUp Blog Tagged With: addiction, diet, fat, food addiction, goals, protein, sugar, weight, Weight Loss

You Do Not Have To Be Rich To Follow The Paleo Diet

April 26, 2018 by Rob Denny Leave a Comment

Rich People Are Not The Only Ones That Follow The Paleo Diet

follow the paleo dietI hear people say “going Paleo sounds great but I can’t afford it. This is simply not true. You do not have to break the bank to follow the paleo diet. Paleo is not meant to hold you hostage or make you think that it is so restrictive that you can’t change some of the rules. Yes, the diet does recommend that you eat organic or grass-fed meats. I understand these types of foods can be more costly or expensive. But don’t let that deter you.
So what do I do to get around this you might ask. Follow the paleo diet to your needs, budget and lifestyle. Since this is one of the easier diet plans out there, there is absolutely nothing that says you have to buy exactly what is recommended.

[Read more…] about You Do Not Have To Be Rich To Follow The Paleo Diet

Filed Under: Got2manUp Blog, Weight loss tips Tagged With: diet, fat, fitness, Follow The Paleo Diet, got2manup, Weight Loss

Paleo Diet – Real Deal, Fad or Controversial?

November 25, 2017 by Rob Denny Leave a Comment

Paleo Diet – Not As Controversial As You May Think

Paleo DietIf you turn on the TV, surf the internet or are not living under a rock, you have most likely heard about the diet everyone is talking about: the Paleo diet. There are a lot of books, DVD’s and other materials out there about this diet. Celebrities have endorsed Paleo while others have now become “experts” in the field of Paleo.

[Read more…] about Paleo Diet – Real Deal, Fad or Controversial?

Filed Under: Got2manUp Blog, Weight loss tips Tagged With: diet, fat, fitness, food, got2manup, paleo diet

Fat Burning Body Weight Workout

October 15, 2017 by Rob Denny Leave a Comment

Fat Burning Body Weight Workout – No Gym Required

fat burning body weight workoutGet a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find phone burn fat, get toned and trim without the hassle of a cost of the gym.

 

 

 

 

[Read more…] about Fat Burning Body Weight Workout

Filed Under: body weight workouts, fat burning workouts, Got2manUp Blog Tagged With: abs, biceps, burn fat, core workout, exercise, fat, fat burning body weight workout, fitness, got2manup, lean muscle, loss, muscle, Weight Loss, weightlifting routine, workout

How To Eat Healthy

October 9, 2017 by Rob Denny Leave a Comment

How To Eat Healthy Without Going Crazy

how to eat healthyI’m sure you’ve read plenty of articles about not fueling your body with the right foods can not only affect your body’s build but how you feel throughout the day. There are so many myths on the internet about how to eat healthy, this article is to destroy those myths and help you on your quest to eat healthy without making huge adjustments to your lifestyle.

[Read more…] about How To Eat Healthy

Filed Under: Got2manUp Blog, Weight loss tips Tagged With: core workout, diet, fat, fitness, food, got2manup, health, how to eat healthy, junk, nutrition

  • Page 1
  • Page 2
  • Page 3
  • …
  • Page 5
  • Next Page »

Primary Sidebar

Categories

  • Abdominal workouts
  • About
  • Back workouts
  • Biceps workouts
  • body weight workouts
  • Cardio workouts
  • Chest workouts
  • fat burning workouts
  • Got2manUp Blog
  • healthiestyou Blog
  • Healthy Recipes
  • Leg Workouts
  • Shoulder Workouts
  • Triceps workouts
  • Weight loss tips
Tweets by @Got2ManUp

Copyright © 2022 · Genesis Sample on Genesis Framework · WordPress · Log in