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Fat Burning Tips – Use These Tricks Of The Trade

ByRob Denny

Fat Burning Tips – Use These Tricks Of The Trade The key to a maintaining a well-toned physique and a healthy body composition is fat burning. There are many ways to approach fat burning, both in your diet and exercise routine. Each approach is effective on its own, but the best results come when you…

Got2manUp Blog

Food Addiction – Is It Possible? Seriously, Food Addiction!

ByRob Denny

Food Addiction – Is It Possible? Seriously, Food Addiction! I’m sure when you hear someone has an “addiction” you probably think of heroin or cocaine, maybe alcohol. No one thinks of a person having a food addiction but millions of people do. There are several different opinions about food addiction – of course we have…

Got2manUp Blog | Weight loss tips

You Do Not Have To Be Rich To Follow The Paleo Diet

ByRob Denny

Rich People Are Not The Only Ones That Follow The Paleo Diet I hear people say “going Paleo sounds great but I can’t afford it. This is simply not true. You do not have to break the bank to follow the paleo diet. Paleo is not meant to hold you hostage or make you think…

Got2manUp Blog | Weight loss tips

Paleo Diet – Real Deal, Fad or Controversial?

ByRob Denny

Paleo Diet – Not As Controversial As You May Think If you turn on the TV, surf the internet or are not living under a rock, you have most likely heard about the diet everyone is talking about: the Paleo diet. There are a lot of books, DVD’s and other materials out there about this…

fat burning workouts | body weight workouts | Got2manUp Blog

Fat Burning Body Weight Workout

ByRob Denny

Fat Burning Body Weight Workout – No Gym Required Get a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find phone burn fat, get toned and trim without the hassle of a cost of the gym.

Got2manUp Blog | Weight loss tips

How To Eat Healthy

ByRob Denny

How To Eat Healthy Without Going Crazy I’m sure you’ve read plenty of articles about not fueling your body with the right foods can not only affect your body’s build but how you feel throughout the day. There are so many myths on the internet about how to eat healthy, this article is to destroy…