Follow These Tips To Avoid Getting Fat This Holiday Season That time of year is upon us again. The holiday season full of fun and cheer but also makes it difficult to avoid getting fat. You worked hard to keep your body in top shape throughout the summer and now you’re worried that after a couple…
8 Ways to Jumpstart Your Weight Loss Journey We all want to look our best. Yet, still, nearly 74 percent of the population is considered overweight or obese. This is mainly because fast food restaurants and other convenience foods are lurking at every corner. If you’re ready to increase your aesthetic appeal and overall health, now’s…
Junk Food Cravings – Change By Following These Steps Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar,…
Change Up Workout Routines To Lose Weight and Gain muscle Your body is an incredible thing. It changes food into energy and raw building materials for your body. It regularly repairs itself. It enables you to do amazing things. This amazing ability does have some problems. The body’s ability to adapt makes losing weight difficult….
Bootcamp Workouts – Good Use To Mix Things Up Whether you are going to a gym to lift or working out in your garage, everyone likes to (and your body needs to) take a break from weight lifting. I wrote an article about resting your body for a week after a 4-6 week intense training…
Diet Tips and Exercises for Women That Work Whether it’s to shed those last few pounds from pregnancy, the creeping extra pounds of middle age or simply to improve your general health and energy levels, a healthy diet can provide the nutrition you need to reach your goals. For women diet tips must be simple…