cardio

HIIT Training – Facts To Know Before Starting

June 10, 2017 by Rob Denny Leave a Comment

What Should You Know About HIIT Training Before Trying It

HIIT training – High intensity interval training, is now being used in almost every country in the world to enhance conventional sports conditioning and to speed up weight loss in overweight/obese individuals.

There are plenty of resources on the Internet about HIIT and you can actually start on a HIIT training workout today if you wanted to.

Are you completely familiar with HIIT training? If not, read today’s special discussion in full so that you know exactly what this training method is all about.

Spring Season 20 Minute Fat Burning Outdoor Workout

March 23, 2017 by Rob Denny Leave a Comment

Spring Is Here! Get Out In The Fresh Air And Perform This 20 Minute Fat Burning Outdoor Workout

It’s that time of year, spring is here and after a long wet winter, it’s time to work off the extra weight. Everyone wants to be in shape but with all the challenges of everyday life, it can be difficult. But this 20 minute fat burning outdoor workout will get you outside enjoying the crisp air and smells of fresh blooming flowers. Everyone can find 20 minutes! No excuses about being too busy. Exercise will help with your sleep too which will help you tackle whatever comes your way during the day.

Cardio Circuit Workout – Get Outside!

September 6, 2016 by Rob Denny Leave a Comment

Cardio Circuit Workout – Fall Is In The Air

Fall is in the air! For many that will mean cold days are ahead so why not get outside and enjoy a fun cardio circuit workout while breathing in the fresh air. OK, this workout is a little intense so maybe you won’t enjoy it that much but you’ll feel better when you complete in 30 minutes. You can go at your own pace, it’s fine taking more than 30 minutes.

Boosting Your Exercise Motivation

July 7, 2016 by Rob Denny Leave a Comment

Do you find or think exercise motivation is challenging or difficult?

Like many people, I also struggled with exercise motivation at the beginning of my journey to lose weight. I certainly wasn’t the most athletic person and for a long time I believed that exercise somehow ‘chose’ people and not the other way around.

Of course, my assumptions were wrong because after the first few weeks of working out, something amazing happened: I started enjoying exercise! Many people feel that they would never arrive at an easily achieved exercise motivation point in their journey, because let’s face it: exercise can be hard.

Fifteen Minute Gut Blaster

March 21, 2016 by Rob Denny Leave a Comment

Fifteen Minute Gut Blaster Workout To Burn Inches Of Your Waist

Trim inches off your waistline with this fifteen minute gut blaster workout. Just another example that you don’t need to spend hours in the gym to get shape. You just have to get up and move.

How to do this routine

You will perform this fifteen minute gut blaster work out buy spending one minute on each exercise. Perform all exercises without a rest.

10 Minute Energy Booster Workout

March 8, 2016 by Rob Denny Leave a Comment

10 Minute Energy Booster, Perfect Way To Begin The Day

Do you have a hard time getting rolling in the morning? Maybe you think you don’t have time for a workout but this 10 minute energy booster workout will get you on the right track. It’s not just for morning. If you find yourself dragging at lunch, perform this 10 minute energy booster workout then go back to the cubicle ready to finish the day strong! Quick workouts that boost energy like this are also good for your metabolism! So go ahead and give me 10!

Follow this 10 minute energy booster workout and say goodbye to sluggishness. Perform each exercise for one minute, doing as a circuit.