boost squats and deadlifts

Boost Squats And Deadlifts With This Workout

If you are looking to boost squats and deadlifts, lifting heavier weights is not necessarily the way to go. In fact, pushing beyond a comfortable weight could lead to injury rather than reaching your goal to boost squats and deadlifts. What you need to focus on is your weakest muscles. Only after you strengthen these points will you truly be able to boost squats and deadlifts. Use the below workout to get on track to boost squats and deadlifts. If you do these properly, you will see the improvements you are looking for in 3-4 weeks.