Change Up Workout Routines To Lose Weight and Gain muscle
Your body is an incredible thing. It changes food into energy and raw building materials for your body. It regularly repairs itself. It enables you to do amazing things.
This amazing ability does bring some problems. The body’s ability to adapt makes losing weight difficult. Your body learns how to burn less energy when you use the same exercises.
The same concepts apply to gaining muscle. Your body will strain less as you perform the same activities. This results in smaller gains.