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Change Up Workout Routines To Lose Weight and Gain muscle

ByRob Denny

Change Up Workout Routines To Lose Weight and Gain muscle Your body is an incredible thing. It changes food into energy and raw building materials for your body. It regularly repairs itself. It enables you to do amazing things. This amazing ability does have some problems. The body’s ability to adapt makes losing weight difficult….

Cardio workouts

Bootcamp Workouts – Good Use To Mix Things Up

ByRob Denny

Bootcamp Workouts – Good Use To Mix Things Up Whether you are going to a gym to lift or working out in your garage, everyone likes to (and your body needs to) take a break from weight lifting. I wrote an article about resting your body for a week after a 4-6 week intense training…

Got2manUp Blog

Find A Sport You Love To Get In Shape

ByRob Denny

Find a sport to play for fun and fitness What I am going to suggest here is that you find a sport to play. It’s never too late to start a new sport, or go back to an old one (as long as it’s not softball or bowling, please! Not a sport, fun to pound a few beers…

Got2manUp Blog

Stress – Effects And Ways To Stop It

ByRob Denny

Stress – Effects And Ways To Stop It Stress is defined as “a specific response by the body to a stimulus that disturbs or interferes with the normal physiological equilibrium of an organism.” Stress effects millions of people every day. It can be caused by physical, mental, or emotional stimuli. Physical stress is caused by…

Cardio workouts

Spin Workout That Will Make You Sweat

ByRob Denny

Spin Workout – Yes It Can Be Fun Like all cardio exercises that are good for you, a spin workout on a stationary bike can be very boring. Here’s a good 60-minute spin workout that will mix things up to keep you motivated. Go at your pace for as long as you can, building up…

Abdominal workouts

Swiss Ball Abdominals Workout

ByRob Denny

Swiss Ball Abdominals Workout Most people do their abdominals workout at the end of their workouts. I prefer to do my abs on non-weight lifting days, which in my case is Tuesday and Thursday. If you go that route and you prefer to do your workouts at home, I would suggest getting yourself a Swiss…