Body bar workout Archives

Body Bar Workout – 15 Minute Workout To Get In Shape

Here’s another myth buster about not having time to get in shape. This body bar workout performed 3-4 times a week will get you in shape! Of course diet and nutrition are a must but if you’ve flooded any of my blog articles you realize by now you do not have to starve yourself or give up things you love to eat. Moderation, the ticket to everything and this is a moderate workout but will work your body. Depending on your fitness level, you can start with this basic move workout and as you become stronger, increase the amount of time and sets to each exercise. I realize this will increase the time ti takes to complete the program but I do not think even the busiest person can’t afford 30 minutes a day a few days a week for fitness. If you don ’t have a body bar, you can order one here with free shipping! Now to the exercises.