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abdominals

Swiss Ball Abdominals Workout

July 27, 2018 by Rob Denny 1 Comment

Swiss Ball Abdominals Workout

abdominalsMost people do their abdominals workout at the end of their workouts. I prefer to do my abs on non-weight lifting days, which in my case is Tuesday and Thursday. If you go that route and you prefer to do your workouts at home, I would suggest getting yourself a Swiss ball. These are easy to store at home, reasonably cheap, and have plenty of different uses, not just for an abdominals workout. I am going to assume you have one and list different exercises. If you are out of shape, I’d suggest getting a set of light dumbbells with your Swiss ball and spend a couple of weeks waking up those sleeping muscles. Your ball will probably come with exercises; feel free to pick and choose as you please. Start off slow and don’t worry about feeling clumsy at first. You’ll have good balance after a couple of weeks. Sitting on the ball will feel completely natural after a month. Got2ManUP! Here are some good exercises: [Read more…] about Swiss Ball Abdominals Workout

Filed Under: Abdominal workouts Tagged With: abdominals, abs, body, bodybuilding, core workout, diet, exercise, fitness, got2manup

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