Tabata Training – With A Rob Twist
This is named after Dr. Izumi Tabata. My Tabata training is with a twist. Instead of 20 seconds of cardio normally done in Tabata training, 10 seconds of rest, we are going to do 10 seconds of lifting weights, 20 seconds of rest. Each exercise is performed for 4 minutes. When you finish your last lift at 3:40, immediately move to the next exercise and be ready to start all over when the time clock strikes 4 minutes. At 7:40, move to your final exercise and be ready to start at 8 minutes. Upon completing the last rep of this tri-set, you will be at 11:40. You can now rest until your stopwatch says 15 minutes, then repeat. Do this at least once, working your way up to 45 minutes should you choose to (3 sets). Use good form and do as many reps as you can in 10 seconds. Here’s my version of the tabata training workout (feel free to substitute the exercise for another that works the same body part –